Shake and Bake
Workouts
Saturday 3/14/20 @ 6:9 PM
319kj
82rpm
40%
17mph
Wednesday 2/10/21 @ 9:33 PM
✅
336kj
82rpm
41%
18mph
Saturday 2/18/23 @ 2:34 PM
219kj
84rpm
34%
15mph
Wednesday 2/15/23 @ 9:33 PM
✅
311kj
81rpm
40%
17mph
Monday 1/11/21 @ 11:6 PM
204kj
88rpm
38%
17mph
Tuesday 1/26/21 @ 8:24 PM
✅
211kj
87rpm
39%
17mph
Monday 4/5/21 @ 12:27 PM
✅
56kj
86rpm
35%
16mph
Tuesday 3/16/21 @ 8:40 PM
43kj
90rpm
31%
14mph
Saturday 11/14/20 @ 1:37 PM
313kj
80rpm
41%
17mph
Friday 11/20/20 @ 8:48 PM
✅
320kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 4:24 PM
344kj
89rpm
39%
18mph
Sunday 5/10/20 @ 6:56 PM
✅
356kj
80rpm
43%
18mph
Thursday 9/5/19 @ 9:27 AM
295kj
84rpm
38%
17mph
Friday 4/24/20 @ 1:56 PM
✅
338kj
82rpm
41%
18mph
Wednesday 4/8/20 @ 1:22 PM
336kj
88rpm
39%
17mph
Wednesday 4/8/20 @ 2:58 PM
✅
351kj
79rpm
43%
18mph
Saturday 2/1/20 @ 6:38 PM
331kj
86rpm
40%
17mph
Tuesday 2/4/20 @ 8:54 PM
✅
348kj
79rpm
43%
18mph
Workouts
319
kj
Saturday 3/14/20
219
kj
Saturday 2/18/23
204
kj
Monday 1/11/21
313
kj
Saturday 11/14/20