Shake and Bake

Workouts

Wednesday 3/1/23 @ 12:46 PM
✅
170kj
70rpm
42%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 8/11/23 @ 10:23 PM
157kj
84rpm
35%
15mph
Tuesday 1/18/22 @ 11:55 PM
✅
142kj
70rpm
46%
17mph
20 min Club Bangers Ride
Alex Toussaint
Wednesday 8/25/21 @ 10:48 AM
137kj
79rpm
42%
17mph
Friday 10/15/21 @ 11:9 AM
156kj
67rpm
42%
15mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:25 AM
✅
182kj
77rpm
40%
16mph
Saturday 7/4/20 @ 2:29 PM
347kj
65rpm
50%
18mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 7:39 PM
✅
352kj
83rpm
43%
18mph
Monday 10/5/20 @ 11:27 PM
✅
155kj
72rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Friday 4/2/21 @ 1:16 PM
140kj
79rpm
42%
17mph
Tuesday 1/19/21 @ 1:39 PM
135kj
70rpm
45%
17mph
20 min Pop Ride
Alex Toussaint
Tuesday 8/11/20 @ 9:23 PM
✅
157kj
83rpm
43%
18mph
Wednesday 11/4/20 @ 12:20 PM
✅
337kj
70rpm
46%
18mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/31/20 @ 1:17 PM
278kj
72rpm
42%
16mph
Monday 6/15/20 @ 8:16 PM
168kj
67rpm
51%
18mph
20 min Hip Hop Ride
Alex Toussaint
Monday 6/22/20 @ 2:31 PM
✅
180kj
76rpm
48%
19mph
Tuesday 6/2/20 @ 11:47 PM
✅
302kj
71rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 1:4 PM
236kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 10:39 PM
✅
301kj
69rpm
54%
20mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:26 PM
264kj
77rpm
48%
19mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 170 kj
Wednesday 3/1/23
157 kj
Friday 8/11/23
20 min Club Bangers Ride
Alex Toussaint
✅ 142 kj
Tuesday 1/18/22
137 kj
Wednesday 8/25/21
30 min Pop Ride: Live from LA
Cody Rigsby
156 kj
Friday 10/15/21
✅ 182 kj
Friday 10/15/21
45 min All For One Ride
Multiple Instructors
347 kj
Saturday 7/4/20
✅ 352 kj
Friday 7/3/20
20 min Hip Hop Ride
Alex Toussaint
✅ 155 kj
Monday 10/5/20
140 kj
Friday 4/2/21
20 min Pop Ride
Alex Toussaint
135 kj
Tuesday 1/19/21
✅ 157 kj
Tuesday 8/11/20
45 min Live DJ Ride
Robin Arzón
✅ 337 kj
Wednesday 11/4/20
278 kj
Saturday 10/31/20
20 min Hip Hop Ride
Alex Toussaint
168 kj
Monday 6/15/20
✅ 180 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
✅ 302 kj
Tuesday 6/2/20
236 kj
Monday 6/1/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 301 kj
Wednesday 5/13/20
264 kj
Tuesday 5/12/20