Shake and Bake
Workouts
Monday 1/23/23 @ 12:13 PM
207kj
82rpm
39%
16mph
Tuesday 9/10/19 @ 9:50 AM
✅
224kj
87rpm
38%
17mph
Wednesday 10/27/21 @ 11:23 AM
305kj
83rpm
38%
16mph
Saturday 9/26/20 @ 5:56 PM
✅
354kj
87rpm
38%
17mph
Monday 6/1/20 @ 1:21 PM
313kj
84rpm
39%
17mph
Wednesday 6/3/20 @ 12:7 PM
✅
382kj
87rpm
42%
19mph
Monday 12/16/19 @ 11:48 AM
399kj
86rpm
37%
16mph
Sunday 5/3/20 @ 2:52 PM
✅
451kj
84rpm
39%
17mph
Thursday 4/16/20 @ 8:12 PM
298kj
85rpm
37%
16mph
Friday 4/17/20 @ 10:56 AM
✅
351kj
82rpm
41%
18mph
Sunday 2/23/20 @ 11:33 PM
395kj
85rpm
37%
16mph
Saturday 2/22/20 @ 12:53 PM
✅
441kj
85rpm
39%
17mph
Saturday 12/14/19 @ 12:31 AM
311kj
81rpm
41%
17mph
Wednesday 12/11/19 @ 11:15 AM
✅
363kj
79rpm
44%
18mph
Tuesday 11/26/19 @ 11:5 AM
314kj
86rpm
38%
17mph
Thursday 11/28/19 @ 12:54 PM
✅
361kj
82rpm
42%
18mph
Tuesday 10/1/19 @ 10:20 AM
267kj
86rpm
36%
16mph
Thursday 9/12/19 @ 9:59 AM
✅
343kj
82rpm
42%
18mph
Friday 8/23/19 @ 4:48 PM
389kj
83rpm
39%
17mph
Saturday 6/8/19 @ 3:28 PM
✅
501kj
79rpm
45%
18mph
Workouts
305
kj
Wednesday 10/27/21
313
kj
Monday 6/1/20
267
kj
Tuesday 10/1/19
389
kj
Friday 8/23/19