Shake and Bake

Workouts

Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:1 PM
565kj
96rpm
41%
19mph
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 6:2 PM
266kj
92rpm
41%
19mph
Sunday 11/15/20 @ 6:13 PM
173kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 4:46 PM
263kj
96rpm
39%
19mph
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 4:0 PM
438kj
89rpm
43%
19mph
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 3:57 PM
571kj
93rpm
42%
19mph
Monday 11/25/19 @ 12:47 AM
206kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:2 PM
423kj
87rpm
43%
19mph
Wednesday 10/16/19 @ 4:53 PM
152kj
80rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:50 PM
301kj
86rpm
46%
20mph
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 10:3 PM
459kj
87rpm
45%
20mph
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:55 PM
356kj
86rpm
41%
18mph
Monday 8/20/18 @ 11:52 PM
56kj
75rpm
39%
16mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 8/29/18 @ 3:28 PM
37kj
85rpm
30%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Monday 6/15/20
565 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 6/14/20
266 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Sunday 11/15/20
263 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 12/1/20
438 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 11/13/20
571 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
206 kj
Monday 11/25/19
423 kj
Monday 9/21/20
30 min JLO Ride
Jess & Robin
152 kj
Wednesday 10/16/19
301 kj
Tuesday 10/15/19
45 min Power Zone Ride
Denis Morton
254 kj
Monday 7/15/19
459 kj
Wednesday 7/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Wednesday 1/30/19
356 kj
Monday 1/28/19
10 min Low Impact Ride
Hannah Corbin
56 kj
Monday 8/20/18
37 kj
Wednesday 8/29/18