Shake and Bake

Workouts

Wednesday 12/7/22 @ 11:41 AM
446kj
81rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 1:8 PM
βœ…
593kj
86rpm
50%
22mph
Wednesday 8/24/22 @ 10:55 AM
βœ…
131kj
80rpm
44%
19mph
15 min 80s Rock Ride
Denis Morton
Thursday 7/21/22 @ 1:1 PM
123kj
83rpm
42%
18mph
Saturday 1/8/22 @ 11:38 AM
199kj
72rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Saturday 1/8/22 @ 2:6 PM
βœ…
231kj
77rpm
44%
18mph
Thursday 8/6/20 @ 11:44 AM
143kj
86rpm
38%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 12:58 PM
βœ…
163kj
84rpm
42%
18mph
Monday 6/1/20 @ 7:23 PM
102kj
86rpm
38%
17mph
15 min Classic Rock Ride
Denis Morton
Monday 2/10/20 @ 1:56 PM
βœ…
194kj
89rpm
49%
22mph
Friday 4/10/20 @ 10:28 AM
100kj
66rpm
55%
19mph
10 min Climb Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 12:5 PM
βœ…
142kj
71rpm
61%
23mph
Friday 4/17/20 @ 11:33 AM
391kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:50 AM
βœ…
579kj
86rpm
50%
22mph
Tuesday 3/24/20 @ 11:36 AM
120kj
79rpm
38%
16mph
20 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 1:32 PM
βœ…
253kj
85rpm
50%
22mph
Saturday 12/14/19 @ 12:14 PM
358kj
75rpm
44%
17mph
45 min Elton John Ride
Jess King
Thursday 1/10/19 @ 11:43 AM
βœ…
661kj
77rpm
57%
23mph
Monday 11/13/17 @ 6:18 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 10/16/17 @ 10:24 AM
βœ…
215kj
72rpm
53%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
446 kj
Wednesday 12/7/22
βœ… 593 kj
Monday 12/2/19
15 min 80s Rock Ride
Denis Morton
βœ… 131 kj
Wednesday 8/24/22
123 kj
Thursday 7/21/22
30 min Low Impact Ride
Kendall Toole
199 kj
Saturday 1/8/22
βœ… 231 kj
Saturday 1/8/22
20 min Hip Hop Ride
Kendall Toole
143 kj
Thursday 8/6/20
βœ… 163 kj
Tuesday 10/20/20
15 min Classic Rock Ride
Denis Morton
102 kj
Monday 6/1/20
βœ… 194 kj
Monday 2/10/20
10 min Climb Ride
Robin ArzΓ³n
100 kj
Friday 4/10/20
βœ… 142 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Friday 4/17/20
βœ… 579 kj
Monday 5/11/20
20 min Low Impact Ride
Jess King
120 kj
Tuesday 3/24/20
βœ… 253 kj
Saturday 4/18/20
45 min Elton John Ride
Jess King
358 kj
Saturday 12/14/19
βœ… 661 kj
Thursday 1/10/19
20 min Groove Ride
Cody Rigsby
kj
Monday 11/13/17
βœ… 215 kj
Monday 10/16/17