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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
65
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
211 π₯
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
Wednesday 12/7/22 @ 11:41 AM
446
kj
81
rpm
41
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 12/2/19 @ 1:8 PM
β
593
kj
86
rpm
50
%
22
mph
Wednesday 8/24/22 @ 10:55 AM
β
131
kj
80
rpm
44
%
19
mph
15 min 80s Rock Ride
Denis Morton
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Share
Thursday 7/21/22 @ 1:1 PM
123
kj
83
rpm
42
%
18
mph
Saturday 1/8/22 @ 11:38 AM
199
kj
72
rpm
43
%
17
mph
30 min Low Impact Ride
Kendall Toole
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Share
Saturday 1/8/22 @ 2:6 PM
β
231
kj
77
rpm
44
%
18
mph
Thursday 8/6/20 @ 11:44 AM
143
kj
86
rpm
38
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 10/20/20 @ 12:58 PM
β
163
kj
84
rpm
42
%
18
mph
Monday 6/1/20 @ 7:23 PM
102
kj
86
rpm
38
%
17
mph
15 min Classic Rock Ride
Denis Morton
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Share
Monday 2/10/20 @ 1:56 PM
β
194
kj
89
rpm
49
%
22
mph
Friday 4/10/20 @ 10:28 AM
100
kj
66
rpm
55
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
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Tuesday 5/12/20 @ 12:5 PM
β
142
kj
71
rpm
61
%
23
mph
Friday 4/17/20 @ 11:33 AM
391
kj
81
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/11/20 @ 11:50 AM
β
579
kj
86
rpm
50
%
22
mph
Tuesday 3/24/20 @ 11:36 AM
120
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Jess King
View Class
Share
Saturday 4/18/20 @ 1:32 PM
β
253
kj
85
rpm
50
%
22
mph
Saturday 12/14/19 @ 12:14 PM
358
kj
75
rpm
44
%
17
mph
45 min Elton John Ride
Jess King
View Class
Share
Thursday 1/10/19 @ 11:43 AM
β
661
kj
77
rpm
57
%
23
mph
Monday 11/13/17 @ 6:18 PM
kj
rpm
%
0
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Monday 10/16/17 @ 10:24 AM
β
215
kj
72
rpm
53
%
20
mph
Previous Workouts
Next Workouts
amcardioqueen
β΅οΈ Annapolis π¦
65
Beat mdgirlcaliworld
VS
mdgirlcaliworld
Gilroy, CA
211 π₯
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
446
kj
Wednesday 12/7/22
β
593
kj
Monday 12/2/19
15 min 80s Rock Ride
Denis Morton
View Class
Share
β
131
kj
Wednesday 8/24/22
123
kj
Thursday 7/21/22
30 min Low Impact Ride
Kendall Toole
View Class
Share
199
kj
Saturday 1/8/22
β
231
kj
Saturday 1/8/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
143
kj
Thursday 8/6/20
β
163
kj
Tuesday 10/20/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
102
kj
Monday 6/1/20
β
194
kj
Monday 2/10/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
100
kj
Friday 4/10/20
β
142
kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
391
kj
Friday 4/17/20
β
579
kj
Monday 5/11/20
20 min Low Impact Ride
Jess King
View Class
Share
120
kj
Tuesday 3/24/20
β
253
kj
Saturday 4/18/20
45 min Elton John Ride
Jess King
View Class
Share
358
kj
Saturday 12/14/19
β
661
kj
Thursday 1/10/19
20 min Groove Ride
Cody Rigsby
View Class
Share
kj
Monday 11/13/17
β
215
kj
Monday 10/16/17
Previous Workouts
Next Workouts