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Shake and Bake
amcardioqueen
β΅οΈ Annapolis π¦
126 π₯
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat amcardioqueen
Workouts
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Sunday 5/7/23 @ 11:25 AM
0
kj
0
rpm
41
%
0
mph
20 min Country Ride
Denis Morton
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Monday 5/15/23 @ 12:37 PM
β
kj
rpm
%
0
mph
Monday 7/18/22 @ 9:34 AM
β
303
kj
78
rpm
48
%
20
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0
mph
Thursday 8/5/21 @ 12:54 PM
β
660
kj
80
rpm
48
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/5/21 @ 9:57 PM
kj
rpm
%
0
mph
Thursday 12/17/20 @ 11:7 AM
β
210
kj
76
rpm
41
%
16
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0
mph
Thursday 10/15/20 @ 10:3 AM
β
373
kj
77
rpm
45
%
18
mph
45 min Pop Ride
Cody Rigsby
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Wednesday 9/23/20 @ 7:23 AM
kj
rpm
%
0
mph
Friday 10/25/19 @ 9:39 AM
β
233
kj
78
rpm
43
%
18
mph
30 min The Jess King Experience
Jess King
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Thursday 10/31/19 @ 2:38 PM
kj
rpm
%
0
mph
Friday 4/10/20 @ 11:51 AM
β
100
kj
75
rpm
50
%
19
mph
10 min Tabata Ride
Robin ArzΓ³n
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Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0
mph
Monday 1/6/20 @ 10:43 AM
β
222
kj
76
rpm
43
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Saturday 1/4/20 @ 6:7 PM
kj
rpm
%
0
mph
Monday 7/1/19 @ 10:40 AM
β
324
kj
77
rpm
43
%
17
mph
45 min Live DJ Pride Ride
Cody Rigsby
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Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0
mph
Wednesday 5/29/19 @ 10:8 AM
β
244
kj
75
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 5/26/19 @ 5:9 PM
kj
rpm
%
0
mph
Previous Workouts
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amcardioqueen
β΅οΈ Annapolis π¦
126 π₯
Beat badassangel
VS
badassangel
Woodville, wi
0
Beat amcardioqueen
Workouts
Previous Workouts
Next Workouts
20 min Country Ride
Denis Morton
View Class
Share
0
kj
Sunday 5/7/23
β
kj
Monday 5/15/23
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
303
kj
Monday 7/18/22
kj
Monday 11/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
660
kj
Thursday 8/5/21
kj
Monday 4/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
210
kj
Thursday 12/17/20
kj
Wednesday 12/16/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
373
kj
Thursday 10/15/20
kj
Wednesday 9/23/20
30 min The Jess King Experience
Jess King
View Class
Share
β
233
kj
Friday 10/25/19
kj
Thursday 10/31/19
10 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
100
kj
Friday 4/10/20
kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
222
kj
Monday 1/6/20
kj
Saturday 1/4/20
45 min Live DJ Pride Ride
Cody Rigsby
View Class
Share
β
324
kj
Monday 7/1/19
kj
Monday 7/1/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
244
kj
Wednesday 5/29/19
kj
Sunday 5/26/19
Previous Workouts
Next Workouts