Shake and Bake

Workouts

Wednesday 11/24/21 @ 11:21 AM
✅
461kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Wednesday 3/15/23 @ 11:7 AM
431kj
78rpm
47%
20mph
Thursday 12/9/21 @ 3:14 PM
✅
461kj
81rpm
47%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Tuesday 2/21/23 @ 3:29 AM
437kj
83rpm
45%
20mph
Friday 12/11/20 @ 11:2 AM
✅
442kj
84rpm
44%
19mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Saturday 5/29/21 @ 1:30 PM
311kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 461 kj
Wednesday 11/24/21
431 kj
Wednesday 3/15/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
✅ 461 kj
Thursday 12/9/21
437 kj
Tuesday 2/21/23
45 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
✅ 442 kj
Friday 12/11/20
311 kj
Saturday 5/29/21