Shake and Bake

Workouts

Friday 5/22/20 @ 5:36 PM
199kj
71rpm
43%
16mph
30 min Intervals & Arms: Live from Home
Jess King
Tuesday 5/19/20 @ 2:7 PM
✅
250kj
82rpm
44%
18mph
Thursday 2/14/19 @ 3:34 PM
✅
106kj
59rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Sunday 12/23/18 @ 5:56 PM
104kj
67rpm
56%
20mph
Thursday 10/25/18 @ 11:10 PM
61kj
84rpm
37%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 11/24/18 @ 1:1 PM
✅
67kj
93rpm
36%
17mph

Workouts

30 min Intervals & Arms: Live from Home
Jess King
199 kj
Friday 5/22/20
✅ 250 kj
Tuesday 5/19/20
10 min Climb Ride
Robin Arzón
✅ 106 kj
Thursday 2/14/19
104 kj
Sunday 12/23/18
10 min Low Impact Ride
Robin Arzón
61 kj
Thursday 10/25/18
✅ 67 kj
Saturday 11/24/18