Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Sunday 9/6/20 @ 7:51 PM
✅
382kj
92rpm
40%
18mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Wednesday 11/18/20 @ 11:44 PM
✅
243kj
88rpm
41%
18mph
Tuesday 7/11/23 @ 1:48 AM
251kj
72rpm
39%
15mph
Friday 7/7/23 @ 11:44 AM
✅
361kj
90rpm
39%
18mph
Sunday 7/2/23 @ 8:8 PM
158kj
75rpm
37%
15mph
Thursday 3/31/22 @ 3:18 PM
✅
256kj
88rpm
42%
19mph
Sunday 2/21/21 @ 11:40 PM
✅
399kj
85rpm
43%
19mph
Wednesday 2/17/21 @ 10:54 AM
319kj
87rpm
38%
17mph
Saturday 12/4/21 @ 4:9 PM
71kj
81rpm
31%
13mph
Thursday 3/11/21 @ 10:59 AM
✅
83kj
88rpm
31%
14mph
Sunday 10/10/21 @ 3:52 PM
179kj
52rpm
40%
12mph
Saturday 5/30/20 @ 3:4 PM
✅
391kj
94rpm
36%
17mph
Sunday 5/2/21 @ 2:35 PM
✅
345kj
81rpm
42%
18mph
Sunday 4/25/21 @ 3:58 PM
316kj
83rpm
40%
17mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Wednesday 1/27/21 @ 11:51 PM
✅
480kj
85rpm
42%
18mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Monday 6/29/20 @ 10:5 AM
✅
330kj
91rpm
38%
17mph
Workouts
161
kj
Friday 7/14/23
158
kj
Sunday 7/2/23
179
kj
Sunday 10/10/21
316
kj
Sunday 4/25/21
452
kj
Sunday 1/31/21