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Shake and Bake
ambitchous
MKE πΊπ§
110 π₯
Beat dancingqueen65
VS
dancingqueen65
Olympia π²
8
Beat ambitchous
Workouts
Previous Workouts
Sunday 2/14/21 @ 5:45 PM
β
359
kj
81
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 6/26/20 @ 6:5 PM
141
kj
69
rpm
31
%
11
mph
Saturday 6/27/20 @ 2:37 PM
β
324
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 1:58 PM
158
kj
81
rpm
29
%
13
mph
Thursday 1/28/21 @ 1:0 PM
β
198
kj
73
rpm
42
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 9:18 PM
120
kj
74
rpm
34
%
13
mph
Wednesday 1/18/23 @ 3:1 AM
β
145
kj
78
rpm
35
%
15
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 2:22 PM
127
kj
71
rpm
37
%
14
mph
Tuesday 11/24/20 @ 2:22 AM
β
319
kj
76
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/18/20 @ 7:45 PM
205
kj
75
rpm
37
%
14
mph
Wednesday 11/11/20 @ 12:9 AM
β
329
kj
83
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 6:59 PM
189
kj
85
rpm
31
%
14
mph
Saturday 6/20/20 @ 1:40 AM
β
356
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/16/20 @ 2:13 PM
164
kj
79
rpm
30
%
13
mph
Tuesday 5/7/19 @ 1:1 AM
β
122
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/1/20 @ 12:19 AM
61
kj
79
rpm
29
%
12
mph
Previous Workouts
ambitchous
MKE πΊπ§
110 π₯
Beat dancingqueen65
VS
dancingqueen65
Olympia π²
8
Beat ambitchous
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
359
kj
Sunday 2/14/21
141
kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
324
kj
Saturday 6/27/20
158
kj
Tuesday 6/23/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
198
kj
Thursday 1/28/21
120
kj
Wednesday 1/27/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
β
145
kj
Wednesday 1/18/23
127
kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
319
kj
Tuesday 11/24/20
205
kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
329
kj
Wednesday 11/11/20
189
kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
356
kj
Saturday 6/20/20
164
kj
Tuesday 6/16/20
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
122
kj
Tuesday 5/7/19
61
kj
Wednesday 4/1/20
Previous Workouts