Shake and Bake
Workouts
Monday 7/31/23 @ 4:45 PM
288kj
83rpm
38%
16mph
Tuesday 9/8/20 @ 9:38 PM
✅
702kj
81rpm
57%
23mph
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Friday 4/24/20 @ 6:40 PM
✅
397kj
81rpm
53%
22mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Wednesday 8/28/19 @ 9:50 PM
✅
583kj
84rpm
51%
22mph
Friday 12/3/21 @ 12:24 AM
33kj
72rpm
23%
9mph
Tuesday 3/17/20 @ 9:57 PM
✅
292kj
76rpm
58%
23mph
Thursday 11/25/21 @ 12:57 PM
272kj
81rpm
38%
16mph
Thursday 11/25/21 @ 12:59 PM
✅
668kj
73rpm
60%
23mph
Sunday 1/31/21 @ 7:39 PM
452kj
80rpm
42%
18mph
Wednesday 5/22/19 @ 10:50 PM
✅
725kj
84rpm
50%
21mph
Saturday 11/21/20 @ 12:58 PM
428kj
78rpm
42%
17mph
Saturday 11/21/20 @ 12:58 PM
✅
845kj
82rpm
54%
23mph
Monday 5/25/20 @ 11:58 PM
232kj
82rpm
42%
18mph
Thursday 5/21/20 @ 9:7 PM
✅
542kj
82rpm
60%
25mph
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Sunday 4/5/20 @ 4:50 PM
✅
317kj
73rpm
52%
20mph
Tuesday 2/18/20 @ 11:27 PM
37kj
74rpm
33%
13mph
Monday 1/27/20 @ 11:49 PM
✅
98kj
73rpm
51%
20mph
Workouts
161
kj
Friday 7/14/23
188
kj
Tuesday 5/23/23
272
kj
Thursday 11/25/21
452
kj
Sunday 1/31/21
428
kj
Saturday 11/21/20
232
kj
Monday 5/25/20