Shake and Bake
Workouts
Wednesday 2/9/22 @ 1:57 PM
226kj
82rpm
41%
18mph
Monday 10/11/21 @ 6:19 PM
✅
297kj
89rpm
44%
20mph
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Wednesday 8/3/22 @ 11:7 AM
✅
310kj
84rpm
46%
20mph
Tuesday 2/21/23 @ 2:39 AM
239kj
77rpm
37%
15mph
Sunday 5/8/22 @ 5:13 PM
✅
467kj
83rpm
47%
20mph
Sunday 4/10/22 @ 2:6 PM
307kj
81rpm
40%
17mph
Tuesday 4/5/22 @ 10:57 AM
✅
438kj
84rpm
46%
20mph
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Thursday 11/21/19 @ 11:54 AM
✅
716kj
86rpm
49%
21mph
Sunday 5/2/21 @ 2:35 PM
345kj
81rpm
42%
18mph
Wednesday 10/6/21 @ 10:57 AM
✅
446kj
79rpm
48%
20mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Monday 11/9/20 @ 11:39 AM
✅
474kj
89rpm
45%
20mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Tuesday 7/10/18 @ 4:27 PM
182kj
80rpm
39%
16mph
Tuesday 7/17/18 @ 10:34 AM
✅
284kj
83rpm
45%
19mph
Workouts
226
kj
Wednesday 2/9/22
147
kj
Wednesday 7/19/23
239
kj
Tuesday 2/21/23
307
kj
Sunday 4/10/22
392
kj
Sunday 6/28/20
345
kj
Sunday 5/2/21
329
kj
Wednesday 11/11/20
447
kj
Saturday 7/25/20