Shake and Bake
Workouts
Sunday 3/13/22 @ 4:22 PM
✅
174kj
73rpm
40%
16mph
Wednesday 3/9/22 @ 3:44 PM
144kj
71rpm
39%
15mph
Wednesday 3/9/22 @ 4:12 PM
✅
103kj
84rpm
39%
17mph
Thursday 3/10/22 @ 2:9 PM
73kj
75rpm
38%
15mph
Friday 1/21/22 @ 12:44 PM
98kj
68rpm
33%
12mph
Wednesday 1/19/22 @ 1:48 PM
✅
155kj
78rpm
37%
15mph
Thursday 10/14/21 @ 11:55 PM
48kj
67rpm
22%
8mph
Friday 10/15/21 @ 12:44 PM
✅
160kj
77rpm
38%
15mph
Wednesday 9/22/21 @ 9:2 PM
154kj
67rpm
39%
14mph
Thursday 9/23/21 @ 12:59 PM
✅
156kj
73rpm
38%
15mph
Tuesday 5/4/21 @ 11:23 PM
✅
177kj
76rpm
40%
16mph
Tuesday 5/4/21 @ 11:22 PM
161kj
79rpm
38%
15mph
Friday 1/1/21 @ 3:42 PM
✅
272kj
83rpm
44%
19mph
Sunday 12/27/20 @ 12:23 AM
175kj
80rpm
38%
16mph
Thursday 11/26/20 @ 12:59 PM
258kj
74rpm
40%
16mph
Thursday 11/26/20 @ 12:54 PM
✅
272kj
76rpm
41%
16mph
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Tuesday 7/28/20 @ 11:25 PM
✅
170kj
83rpm
37%
16mph
Saturday 2/29/20 @ 3:40 PM
92kj
77rpm
40%
16mph
Friday 2/21/20 @ 6:44 PM
✅
101kj
80rpm
41%
17mph
Workouts
48
kj
Thursday 10/14/21
154
kj
Wednesday 9/22/21
175
kj
Sunday 12/27/20
258
kj
Thursday 11/26/20