Shake and Bake
Workouts
Thursday 11/23/23 @ 2:51 PM
✅
293kj
77rpm
40%
16mph
Thursday 11/23/23 @ 3:3 PM
231kj
78rpm
45%
19mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Wednesday 11/27/19 @ 2:43 PM
✅
170kj
80rpm
38%
16mph
Sunday 6/14/20 @ 1:33 PM
206kj
84rpm
40%
17mph
Sunday 6/14/20 @ 3:34 PM
✅
299kj
88rpm
45%
20mph
Friday 4/29/22 @ 2:9 PM
787kj
81rpm
44%
19mph
Friday 4/22/22 @ 3:13 PM
✅
900kj
85rpm
46%
20mph
Wednesday 7/15/20 @ 1:50 PM
410kj
81rpm
39%
16mph
Friday 12/11/20 @ 4:9 PM
✅
630kj
87rpm
44%
20mph
Tuesday 9/28/21 @ 1:12 AM
326kj
76rpm
43%
17mph
Friday 12/4/20 @ 4:49 PM
✅
457kj
90rpm
44%
20mph
Tuesday 12/22/20 @ 12:5 AM
315kj
74rpm
43%
17mph
Tuesday 12/15/20 @ 7:4 PM
✅
446kj
81rpm
47%
20mph
Tuesday 11/17/20 @ 12:56 AM
309kj
81rpm
40%
17mph
Tuesday 11/10/20 @ 4:39 PM
✅
434kj
84rpm
45%
19mph
Monday 6/8/20 @ 12:42 PM
332kj
81rpm
41%
17mph
Monday 6/8/20 @ 9:45 PM
✅
502kj
85rpm
47%
20mph
Tuesday 10/15/19 @ 9:50 PM
206kj
83rpm
40%
17mph
Wednesday 10/16/19 @ 9:11 PM
✅
352kj
85rpm
49%
21mph
Workouts
206
kj
Sunday 6/14/20
787
kj
Friday 4/29/22
410
kj
Wednesday 7/15/20
326
kj
Tuesday 9/28/21
315
kj
Tuesday 12/22/20
309
kj
Tuesday 11/17/20