Shake and Bake
Workouts
Thursday 1/7/21 @ 1:0 PM
172kj
75rpm
39%
16mph
Tuesday 1/21/20 @ 1:20 PM
✅
212kj
90rpm
36%
17mph
Monday 7/31/23 @ 4:45 PM
✅
288kj
83rpm
38%
16mph
Wednesday 9/9/20 @ 2:5 PM
283kj
74rpm
39%
15mph
Tuesday 5/23/23 @ 12:55 AM
188kj
81rpm
31%
14mph
Sunday 6/2/19 @ 1:2 PM
✅
392kj
87rpm
42%
19mph
Monday 7/6/20 @ 2:56 PM
329kj
84rpm
39%
17mph
Saturday 7/20/19 @ 1:58 PM
✅
405kj
84rpm
44%
19mph
Wednesday 9/28/22 @ 2:36 PM
179kj
86rpm
35%
15mph
Saturday 6/13/20 @ 5:1 PM
✅
245kj
88rpm
39%
17mph
Sunday 6/28/20 @ 9:12 PM
392kj
78rpm
41%
17mph
Friday 6/26/20 @ 4:29 PM
✅
516kj
88rpm
42%
19mph
Sunday 10/10/21 @ 3:52 PM
✅
179kj
52rpm
40%
12mph
Sunday 12/20/20 @ 8:44 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Sunday 7/26/20 @ 5:4 PM
✅
511kj
83rpm
43%
19mph
Friday 7/3/20 @ 6:45 PM
322kj
87rpm
38%
17mph
Monday 6/29/20 @ 5:7 PM
✅
359kj
82rpm
41%
17mph
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Saturday 4/25/20 @ 2:36 PM
✅
502kj
84rpm
43%
18mph
Workouts
172
kj
Thursday 1/7/21
188
kj
Tuesday 5/23/23
179
kj
Wednesday 9/28/22
392
kj
Sunday 6/28/20
kj
Sunday 12/20/20
447
kj
Saturday 7/25/20