Shake and Bake
Workouts
Sunday 2/14/21 @ 5:45 PM
359kj
81rpm
43%
18mph
Sunday 4/19/20 @ 11:25 PM
✅
467kj
82rpm
47%
20mph
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Wednesday 11/30/22 @ 2:6 PM
✅
240kj
73rpm
45%
17mph
Sunday 6/12/22 @ 4:6 PM
373kj
76rpm
45%
18mph
Wednesday 5/25/22 @ 12:22 PM
✅
512kj
83rpm
49%
21mph
Monday 7/6/20 @ 2:56 PM
329kj
84rpm
39%
17mph
Friday 6/25/21 @ 12:0 PM
✅
550kj
87rpm
46%
20mph
Tuesday 2/21/23 @ 2:39 AM
239kj
77rpm
37%
15mph
Tuesday 5/17/22 @ 7:21 PM
✅
536kj
86rpm
48%
21mph
Wednesday 1/18/23 @ 3:1 AM
145kj
78rpm
35%
15mph
Sunday 11/22/20 @ 1:17 PM
✅
349kj
87rpm
47%
21mph
Tuesday 5/25/21 @ 11:26 AM
322kj
81rpm
42%
17mph
Tuesday 5/25/21 @ 11:45 AM
✅
510kj
88rpm
44%
19mph
Saturday 11/12/22 @ 9:18 PM
16kj
72rpm
22%
9mph
Sunday 11/6/22 @ 4:10 PM
✅
92kj
90rpm
42%
19mph
Wednesday 11/11/20 @ 12:9 AM
329kj
83rpm
41%
17mph
Tuesday 11/10/20 @ 1:10 PM
✅
500kj
87rpm
47%
20mph
Saturday 7/11/20 @ 1:6 PM
460kj
85rpm
40%
18mph
Thursday 10/10/19 @ 10:27 PM
✅
689kj
85rpm
48%
20mph
Workouts
359
kj
Sunday 2/14/21
147
kj
Wednesday 7/19/23
373
kj
Sunday 6/12/22
239
kj
Tuesday 2/21/23
145
kj
Wednesday 1/18/23
329
kj
Wednesday 11/11/20