Shake and Bake

Workouts

Thursday 9/30/21 @ 10:9 PM
44kj
86rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/6/21 @ 8:6 PM
✅
55kj
83rpm
37%
16mph
Saturday 3/20/21 @ 10:48 PM
✅
219kj
90rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 1:19 PM
195kj
82rpm
39%
17mph
Sunday 5/24/20 @ 8:1 PM
46kj
80rpm
34%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 12/15/20 @ 10:4 PM
✅
61kj
82rpm
39%
16mph
Saturday 9/12/20 @ 8:7 PM
✅
103kj
83rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/26/20 @ 8:48 PM
97kj
82rpm
40%
17mph
Thursday 5/21/20 @ 12:32 AM
✅
138kj
83rpm
40%
17mph
20 min Low Impact Ride
Jess King
Monday 7/8/19 @ 8:53 PM
119kj
74rpm
41%
16mph
Friday 5/1/20 @ 1:29 AM
✅
125kj
86rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/2/19 @ 8:52 PM
117kj
76rpm
40%
16mph
Friday 3/13/20 @ 10:24 PM
✅
220kj
73rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/16/20 @ 8:26 PM
191kj
70rpm
45%
17mph
Wednesday 7/31/19 @ 11:29 PM
✅
127kj
80rpm
40%
17mph
20 min 80s Ride
Robin Arzón
Wednesday 6/12/19 @ 8:21 PM
118kj
80rpm
39%
16mph
Tuesday 6/4/19 @ 2:6 AM
99kj
79rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:53 PM
✅
103kj
72rpm
40%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
44 kj
Thursday 9/30/21
✅ 55 kj
Friday 8/6/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 219 kj
Saturday 3/20/21
195 kj
Saturday 3/20/21
10 min Low Impact Ride
Robin Arzón
46 kj
Sunday 5/24/20
✅ 61 kj
Tuesday 12/15/20
15 min Pop Ride
Cody Rigsby
✅ 103 kj
Saturday 9/12/20
97 kj
Wednesday 8/26/20
20 min Low Impact Ride
Jess King
✅ 138 kj
Thursday 5/21/20
119 kj
Monday 7/8/19
20 min Low Impact Ride
Alex Toussaint
✅ 125 kj
Friday 5/1/20
117 kj
Thursday 5/2/19
30 min Live DJ Ride
Cody Rigsby
✅ 220 kj
Friday 3/13/20
191 kj
Monday 3/16/20
20 min 80s Ride
Robin Arzón
✅ 127 kj
Wednesday 7/31/19
118 kj
Wednesday 6/12/19
20 min Low Impact Ride
Alex Toussaint
99 kj
Tuesday 6/4/19
✅ 103 kj
Thursday 5/30/19