Shake and Bake

Workouts

Saturday 10/23/21 @ 4:58 PM
456kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:28 AM
✅
629kj
89rpm
45%
20mph
Thursday 10/17/19 @ 1:16 PM
399kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/5/21 @ 12:2 PM
✅
505kj
86rpm
47%
21mph
Thursday 4/23/20 @ 1:37 PM
360kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 11:3 AM
✅
517kj
86rpm
48%
21mph
Monday 10/5/20 @ 1:26 PM
367kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 11:15 AM
✅
496kj
88rpm
46%
21mph
Friday 6/26/20 @ 12:14 PM
367kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/3/20 @ 11:16 AM
✅
476kj
86rpm
47%
20mph
Saturday 5/30/20 @ 3:30 PM
507kj
78rpm
44%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 2/22/20 @ 2:39 PM
✅
640kj
85rpm
46%
20mph
Thursday 2/6/20 @ 2:36 PM
380kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:3 AM
✅
490kj
84rpm
47%
20mph
Tuesday 11/19/19 @ 2:42 PM
370kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:52 AM
✅
488kj
83rpm
48%
21mph
Thursday 4/16/20 @ 2:50 PM
369kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/23/20 @ 2:11 PM
✅
480kj
83rpm
48%
20mph
Saturday 1/5/19 @ 4:27 PM
365kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/14/19 @ 10:56 AM
✅
477kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Saturday 10/23/21
✅ 629 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Thursday 10/17/19
✅ 505 kj
Tuesday 1/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Thursday 4/23/20
✅ 517 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Monday 10/5/20
✅ 496 kj
Monday 10/5/20
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Friday 6/26/20
✅ 476 kj
Monday 2/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
507 kj
Saturday 5/30/20
✅ 640 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
380 kj
Thursday 2/6/20
✅ 490 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Tuesday 11/19/19
✅ 488 kj
Thursday 8/1/19
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Thursday 4/16/20
✅ 480 kj
Sunday 2/23/20
45 min Power Zone Ride
Denis Morton
365 kj
Saturday 1/5/19
✅ 477 kj
Monday 1/14/19