Shake and Bake

Workouts

Sunday 12/18/22 @ 3:0 PM
✅
461kj
81rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 12/13/23 @ 12:9 PM
382kj
79rpm
46%
19mph
Thursday 9/28/23 @ 12:26 PM
352kj
66rpm
50%
18mph
45 min 2000s Ride
Emma Lovewell
Wednesday 9/27/23 @ 11:0 AM
✅
383kj
83rpm
44%
19mph
Monday 7/31/23 @ 12:26 PM
379kj
73rpm
48%
19mph
45 min 90s Rock Ride
Emma Lovewell
Thursday 9/7/23 @ 10:14 AM
✅
382kj
82rpm
44%
19mph
Wednesday 8/30/23 @ 12:13 PM
323kj
68rpm
47%
17mph
45 min 2000s Ride
Hannah Corbin
Wednesday 8/30/23 @ 11:1 AM
✅
392kj
80rpm
46%
19mph
Friday 7/21/23 @ 11:14 AM
331kj
77rpm
43%
18mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 7/21/23 @ 12:59 PM
✅
373kj
87rpm
42%
18mph
Tuesday 7/4/23 @ 2:21 PM
261kj
73rpm
49%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 1/15/22 @ 1:40 PM
✅
295kj
87rpm
45%
20mph
Wednesday 4/19/23 @ 11:1 AM
✅
375kj
74rpm
48%
19mph
45 min HIIT & Hills Ride
Denis Morton
Wednesday 4/19/23 @ 10:59 AM
371kj
86rpm
41%
18mph
Monday 12/5/22 @ 12:36 PM
✅
316kj
80rpm
49%
20mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/14/22 @ 11:46 AM
251kj
80rpm
45%
19mph
Saturday 5/14/22 @ 11:59 AM
✅
554kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 4:22 PM
514kj
89rpm
41%
19mph
Thursday 3/17/22 @ 12:0 PM
249kj
89rpm
41%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 3/23/22 @ 11:1 AM
✅
290kj
82rpm
47%
20mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
✅ 461 kj
Sunday 12/18/22
382 kj
Wednesday 12/13/23
45 min 2000s Ride
Emma Lovewell
352 kj
Thursday 9/28/23
✅ 383 kj
Wednesday 9/27/23
45 min 90s Rock Ride
Emma Lovewell
379 kj
Monday 7/31/23
✅ 382 kj
Thursday 9/7/23
45 min 2000s Ride
Hannah Corbin
323 kj
Wednesday 8/30/23
✅ 392 kj
Wednesday 8/30/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
331 kj
Friday 7/21/23
✅ 373 kj
Friday 7/21/23
30 min Red (Taylor's Version) Ride
Robin Arzón
261 kj
Tuesday 7/4/23
✅ 295 kj
Saturday 1/15/22
45 min HIIT & Hills Ride
Denis Morton
✅ 375 kj
Wednesday 4/19/23
371 kj
Wednesday 4/19/23
30 min Holiday Ride
Robin Arzón
✅ 316 kj
Monday 12/5/22
251 kj
Wednesday 12/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 5/14/22
514 kj
Wednesday 6/22/22
30 min Hip Hop Ride
Robin Arzón
249 kj
Thursday 3/17/22
✅ 290 kj
Wednesday 3/23/22