Shake and Bake
Workouts
Thursday 2/15/24 @ 5:57 PM
193kj
67rpm
53%
20mph
Monday 12/20/21 @ 8:43 PM
✅
230kj
78rpm
52%
21mph
Tuesday 1/17/23 @ 4:58 PM
✅
230kj
73rpm
54%
21mph
Thursday 2/9/23 @ 12:2 PM
205kj
89rpm
44%
20mph
Friday 11/11/22 @ 4:31 PM
✅
235kj
73rpm
54%
21mph
Friday 11/11/22 @ 9:58 PM
208kj
81rpm
48%
20mph
Sunday 2/21/21 @ 5:0 PM
✅
254kj
74rpm
56%
22mph
Wednesday 9/1/21 @ 9:58 PM
223kj
83rpm
49%
21mph
Tuesday 9/8/20 @ 4:29 PM
✅
389kj
77rpm
55%
22mph
Tuesday 9/8/20 @ 4:34 PM
308kj
79rpm
51%
21mph
Saturday 5/2/20 @ 1:53 PM
✅
428kj
80rpm
55%
23mph
Saturday 5/2/20 @ 1:58 PM
391kj
73rpm
57%
22mph
Saturday 5/16/20 @ 4:55 PM
✅
450kj
86rpm
54%
23mph
Saturday 5/16/20 @ 4:55 PM
334kj
77rpm
52%
21mph
Monday 3/23/20 @ 5:44 PM
✅
397kj
80rpm
54%
22mph
Wednesday 4/8/20 @ 11:30 AM
361kj
84rpm
49%
21mph
Thursday 3/5/20 @ 3:52 PM
✅
276kj
80rpm
55%
23mph
Tuesday 3/17/20 @ 10:24 PM
226kj
80rpm
50%
21mph
Sunday 3/15/20 @ 12:58 PM
✅
609kj
75rpm
57%
22mph
Sunday 3/15/20 @ 12:58 PM
501kj
79rpm
50%
21mph
Workouts
391
kj
Saturday 5/2/20
334
kj
Saturday 5/16/20