Shake and Bake
Workouts
Saturday 12/3/22 @ 4:58 PM
✅
365kj
75rpm
54%
22mph
Saturday 12/10/22 @ 9:10 PM
329kj
87rpm
45%
21mph
Thursday 10/6/22 @ 4:44 PM
177kj
70rpm
56%
21mph
Wednesday 11/2/22 @ 2:21 PM
✅
180kj
74rpm
53%
21mph
Sunday 8/28/22 @ 3:58 PM
✅
362kj
74rpm
55%
21mph
Wednesday 8/31/22 @ 12:33 PM
264kj
74rpm
48%
19mph
Wednesday 4/29/20 @ 1:58 PM
✅
434kj
84rpm
54%
23mph
Wednesday 4/29/20 @ 1:58 PM
418kj
82rpm
53%
22mph
Wednesday 3/11/20 @ 3:27 PM
✅
402kj
80rpm
54%
22mph
Wednesday 3/11/20 @ 3:25 PM
319kj
82rpm
48%
20mph
Monday 11/5/18 @ 2:54 PM
290kj
76rpm
58%
23mph
Thursday 11/8/18 @ 3:5 PM
✅
292kj
79rpm
56%
23mph
Wednesday 10/3/18 @ 2:29 PM
✅
432kj
78rpm
57%
23mph
Thursday 10/4/18 @ 12:51 PM
405kj
85rpm
52%
22mph
Friday 9/28/18 @ 11:58 AM
635kj
75rpm
58%
23mph
Friday 9/28/18 @ 11:57 AM
✅
679kj
73rpm
60%
23mph
Monday 4/9/18 @ 1:26 PM
✅
690kj
85rpm
54%
23mph
Monday 4/9/18 @ 1:26 PM
681kj
80rpm
56%
23mph
Friday 9/8/17 @ 1:26 PM
615kj
78rpm
56%
23mph
Friday 9/8/17 @ 1:30 PM
✅
723kj
84rpm
56%
24mph
Workouts
418
kj
Wednesday 4/29/20