Shake and Bake

Workouts

Wednesday 6/22/22 @ 3:59 PM
379kj
74rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Sunday 7/3/22 @ 5:45 PM
200kj
66rpm
46%
17mph
Wednesday 9/16/20 @ 4:13 PM
210kj
81rpm
54%
23mph
15 min Pop Ride
Robin Arzón
Saturday 9/19/20 @ 7:44 PM
117kj
66rpm
50%
18mph
Friday 11/27/20 @ 7:1 PM
255kj
79rpm
54%
22mph
20 min 80s Ride
Cody Rigsby
Sunday 2/14/21 @ 7:4 PM
168kj
62rpm
53%
18mph
Tuesday 6/25/19 @ 3:28 PM
418kj
76rpm
57%
23mph
30 min Motown Ride
Alex Toussaint
Friday 1/29/21 @ 6:1 PM
210kj
67rpm
47%
17mph
Saturday 1/23/21 @ 3:40 PM
254kj
77rpm
54%
22mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/28/21 @ 6:51 PM
151kj
65rpm
49%
18mph
Tuesday 12/8/20 @ 2:58 PM
385kj
75rpm
56%
22mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 12:26 AM
208kj
58rpm
52%
17mph
Wednesday 8/12/20 @ 4:13 PM
266kj
80rpm
54%
22mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/28/20 @ 9:10 PM
121kj
70rpm
44%
16mph
Saturday 2/1/20 @ 4:58 PM
403kj
74rpm
57%
22mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 2/5/20 @ 2:32 AM
245kj
66rpm
50%
18mph
Wednesday 10/23/19 @ 4:21 PM
403kj
79rpm
55%
22mph
30 min Groove Ride
Cody Rigsby
Friday 10/25/19 @ 1:56 AM
210kj
77rpm
43%
17mph
Friday 2/1/19 @ 5:29 PM
436kj
78rpm
57%
23mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 12:53 AM
214kj
73rpm
46%
17mph

Workouts

30 min Pop Ride
Robin Arzón
379 kj
Wednesday 6/22/22
200 kj
Sunday 7/3/22
15 min Pop Ride
Robin Arzón
210 kj
Wednesday 9/16/20
117 kj
Saturday 9/19/20
20 min 80s Ride
Cody Rigsby
255 kj
Friday 11/27/20
168 kj
Sunday 2/14/21
30 min Motown Ride
Alex Toussaint
418 kj
Tuesday 6/25/19
210 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
254 kj
Saturday 1/23/21
151 kj
Thursday 1/28/21
30 min Hip Hop Ride
Alex Toussaint
385 kj
Tuesday 12/8/20
208 kj
Tuesday 12/8/20
20 min 90s Hip Hop Ride
Robin Arzón
266 kj
Wednesday 8/12/20
121 kj
Friday 8/28/20
30 min Live DJ Ride
Cody Rigsby
403 kj
Saturday 2/1/20
245 kj
Wednesday 2/5/20
30 min Groove Ride
Cody Rigsby
403 kj
Wednesday 10/23/19
210 kj
Friday 10/25/19
30 min Maroon 5 Ride
Cody Rigsby
436 kj
Friday 2/1/19
214 kj
Saturday 2/9/19