Shake and Bake
Workouts
Sunday 4/24/22 @ 1:27 PM
✅
827kj
77rpm
56%
23mph
Sunday 4/24/22 @ 1:25 PM
375kj
77rpm
41%
16mph
Friday 5/13/22 @ 3:33 PM
✅
259kj
80rpm
53%
22mph
Tuesday 5/10/22 @ 1:53 PM
146kj
81rpm
41%
17mph
Tuesday 8/3/21 @ 3:29 PM
✅
375kj
74rpm
56%
22mph
Friday 8/6/21 @ 1:20 PM
221kj
81rpm
42%
18mph
Saturday 6/12/21 @ 4:10 PM
✅
257kj
75rpm
56%
22mph
Tuesday 6/22/21 @ 10:11 AM
145kj
75rpm
44%
17mph
Tuesday 1/19/21 @ 5:2 PM
✅
258kj
76rpm
55%
22mph
Thursday 1/21/21 @ 2:23 PM
172kj
74rpm
51%
18mph
Wednesday 7/8/20 @ 5:49 PM
✅
393kj
74rpm
57%
22mph
Sunday 1/26/20 @ 2:9 PM
180kj
67rpm
44%
15mph
Wednesday 3/28/18 @ 2:26 PM
✅
431kj
80rpm
56%
23mph
Wednesday 4/29/20 @ 12:21 PM
210kj
75rpm
43%
17mph
Wednesday 2/3/16 @ 3:17 PM
✅
143kj
84rpm
55%
23mph
Tuesday 7/2/19 @ 11:42 AM
59kj
78rpm
39%
16mph
Friday 2/1/19 @ 5:29 PM
✅
436kj
78rpm
57%
23mph
Saturday 2/2/19 @ 12:48 PM
180kj
72rpm
42%
16mph
Thursday 12/14/17 @ 12:30 PM
✅
262kj
78rpm
55%
22mph
Wednesday 7/4/18 @ 12:56 PM
141kj
75rpm
45%
17mph