Shake and Bake

Workouts

Wednesday 4/3/19 @ 3:3 PM
βœ…
143kj
66rpm
63%
23mph
10 min Climb Ride
Jenn Sherman
Wednesday 4/8/20 @ 12:14 PM
63kj
74rpm
38%
15mph
Friday 1/10/20 @ 3:37 PM
βœ…
395kj
75rpm
56%
22mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
236kj
72rpm
44%
17mph
Saturday 5/18/19 @ 3:42 PM
βœ…
627kj
76rpm
57%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 5/18/19 @ 3:39 PM
394kj
76rpm
46%
19mph
Saturday 4/6/19 @ 3:43 PM
βœ…
616kj
73rpm
58%
23mph
45 min New Tracks Ride
Olivia Amato
Saturday 4/6/19 @ 3:40 PM
473kj
73rpm
50%
19mph
Saturday 3/23/19 @ 3:42 PM
βœ…
656kj
82rpm
55%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 3:39 PM
537kj
82rpm
50%
21mph
Saturday 2/23/19 @ 4:40 PM
βœ…
603kj
79rpm
54%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 2/23/19 @ 4:39 PM
550kj
78rpm
52%
21mph
Saturday 9/22/18 @ 3:40 PM
βœ…
677kj
81rpm
56%
23mph
45 min Sweat Steady Ride
Jess King
Saturday 9/22/18 @ 3:38 PM
514kj
82rpm
49%
21mph
Sunday 4/8/18 @ 1:18 PM
βœ…
143kj
73rpm
59%
23mph
10 min Climb Ride
Christine D'Ercole
Thursday 3/29/18 @ 9:32 PM
105kj
74rpm
52%
20mph
Wednesday 4/4/18 @ 3:2 PM
βœ…
129kj
77rpm
54%
22mph
10 min Low Impact Ride
Jenn Sherman
Friday 4/6/18 @ 9:36 PM
59kj
71rpm
41%
16mph
Monday 2/5/18 @ 3:16 PM
βœ…
297kj
73rpm
60%
23mph
20 min Climb Ride
Jess King
Thursday 2/1/18 @ 9:28 PM
248kj
69rpm
58%
22mph

Workouts

10 min Climb Ride
Jenn Sherman
βœ… 143 kj
Wednesday 4/3/19
63 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 395 kj
Friday 1/10/20
236 kj
Friday 1/10/20
45 min Sweat Steady Ride
Jess King
βœ… 627 kj
Saturday 5/18/19
394 kj
Saturday 5/18/19
45 min New Tracks Ride
Olivia Amato
βœ… 616 kj
Saturday 4/6/19
473 kj
Saturday 4/6/19
45 min Sweat Steady Ride
Jess King
βœ… 656 kj
Saturday 3/23/19
537 kj
Saturday 3/23/19
45 min Sweat Steady Ride
Jess King
βœ… 603 kj
Saturday 2/23/19
550 kj
Saturday 2/23/19
45 min Sweat Steady Ride
Jess King
βœ… 677 kj
Saturday 9/22/18
514 kj
Saturday 9/22/18
10 min Climb Ride
Christine D'Ercole
βœ… 143 kj
Sunday 4/8/18
105 kj
Thursday 3/29/18
10 min Low Impact Ride
Jenn Sherman
βœ… 129 kj
Wednesday 4/4/18
59 kj
Friday 4/6/18
20 min Climb Ride
Jess King
βœ… 297 kj
Monday 2/5/18
248 kj
Thursday 2/1/18