Shake and Bake

Workouts

Saturday 1/1/22 @ 3:9 PM
βœ…
600kj
75rpm
57%
22mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/30/21 @ 1:46 PM
309kj
69rpm
46%
17mph
Thursday 9/29/22 @ 4:13 PM
βœ…
356kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/7/22 @ 11:18 PM
196kj
79rpm
38%
17mph
Tuesday 7/16/19 @ 2:2 PM
βœ…
139kj
79rpm
55%
23mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/15/20 @ 10:33 AM
41kj
61rpm
40%
14mph
Sunday 3/21/21 @ 4:49 PM
βœ…
248kj
74rpm
55%
22mph
20 min Low Impact Ride
Christine D'Ercole
Monday 4/12/21 @ 6:54 PM
104kj
67rpm
37%
15mph
Tuesday 11/17/20 @ 4:28 PM
βœ…
278kj
77rpm
57%
23mph
20 min 80s Ride
Jenn Sherman
Monday 11/23/20 @ 12:32 AM
140kj
74rpm
44%
17mph
Friday 5/31/19 @ 3:2 PM
βœ…
643kj
74rpm
58%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:55 PM
314kj
70rpm
46%
17mph
Monday 5/21/18 @ 3:22 PM
βœ…
444kj
80rpm
57%
23mph
30 min HIIT Ride
Denis Morton
Tuesday 5/22/18 @ 1:26 AM
189kj
66rpm
46%
16mph
Saturday 2/3/18 @ 3:24 PM
βœ…
902kj
79rpm
57%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/3/18 @ 3:26 PM
400kj
73rpm
43%
17mph
Sunday 12/24/17 @ 4:6 PM
βœ…
743kj
84rpm
51%
22mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 12/24/17 @ 3:4 PM
367kj
75rpm
41%
16mph
Saturday 5/14/16 @ 1:56 PM
βœ…
437kj
83rpm
56%
23mph
30 min Metrics Ride
Robin ArzΓ³n
Thursday 5/19/16 @ 6:16 PM
207kj
64rpm
50%
17mph

Workouts

45 min RENT Ride
Christine D'Ercole
βœ… 600 kj
Saturday 1/1/22
309 kj
Wednesday 6/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 356 kj
Thursday 9/29/22
196 kj
Friday 10/7/22
10 min Low Impact Ride
Jenn Sherman
βœ… 139 kj
Tuesday 7/16/19
41 kj
Wednesday 7/15/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 248 kj
Sunday 3/21/21
104 kj
Monday 4/12/21
20 min 80s Ride
Jenn Sherman
βœ… 278 kj
Tuesday 11/17/20
140 kj
Monday 11/23/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 643 kj
Friday 5/31/19
314 kj
Sunday 4/19/20
30 min HIIT Ride
Denis Morton
βœ… 444 kj
Monday 5/21/18
189 kj
Tuesday 5/22/18
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 902 kj
Saturday 2/3/18
400 kj
Saturday 2/3/18
60 min HRZ Threshold Ride
Christine D'Ercole
βœ… 743 kj
Sunday 12/24/17
367 kj
Sunday 12/24/17
30 min Metrics Ride
Robin ArzΓ³n
βœ… 437 kj
Saturday 5/14/16
207 kj
Thursday 5/19/16