Shake and Bake
Workouts
Thursday 3/17/22 @ 5:11 PM
✅
387kj
74rpm
56%
22mph
Thursday 3/17/22 @ 3:3 PM
275kj
84rpm
44%
19mph
Wednesday 6/30/21 @ 3:26 PM
366kj
77rpm
53%
22mph
Wednesday 6/30/21 @ 3:25 PM
✅
390kj
82rpm
52%
22mph
Tuesday 7/7/20 @ 3:27 PM
411kj
77rpm
56%
23mph
Tuesday 7/7/20 @ 3:24 PM
✅
456kj
79rpm
57%
23mph
Saturday 11/23/19 @ 2:44 PM
✅
434kj
81rpm
55%
23mph
Sunday 12/1/19 @ 2:27 PM
395kj
86rpm
51%
22mph
Friday 12/20/19 @ 2:26 PM
295kj
74rpm
59%
23mph
Friday 12/20/19 @ 2:23 PM
✅
297kj
75rpm
59%
23mph
Wednesday 10/16/19 @ 2:26 PM
413kj
75rpm
57%
23mph
Wednesday 10/16/19 @ 2:22 PM
✅
425kj
78rpm
56%
23mph
Sunday 4/15/18 @ 1:58 PM
✅
676kj
74rpm
60%
23mph
Sunday 4/22/18 @ 2:9 PM
602kj
77rpm
56%
22mph
Sunday 2/4/18 @ 3:25 PM
✅
878kj
79rpm
57%
23mph
Sunday 2/4/18 @ 3:25 PM
801kj
83rpm
53%
22mph
Saturday 5/27/17 @ 2:11 PM
229kj
81rpm
54%
22mph
Monday 12/11/17 @ 3:10 PM
✅
249kj
80rpm
52%
21mph
Friday 6/30/17 @ 1:26 PM
✅
617kj
80rpm
55%
23mph
Friday 6/30/17 @ 1:23 PM
520kj
81rpm
51%
21mph
Workouts
275
kj
Thursday 3/17/22
366
kj
Wednesday 6/30/21
395
kj
Sunday 12/1/19
413
kj
Wednesday 10/16/19