Shake and Bake

Workouts

Saturday 7/8/23 @ 5:31 PM
229kj
74rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 8:54 PM
143kj
68rpm
46%
17mph
Friday 6/16/23 @ 1:58 PM
246kj
75rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Saturday 6/17/23 @ 10:14 PM
140kj
65rpm
48%
17mph
Friday 5/8/20 @ 3:56 PM
397kj
80rpm
54%
22mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 8:4 AM
242kj
69rpm
48%
18mph
Wednesday 4/29/20 @ 6:5 PM
198kj
72rpm
57%
22mph
15 min Move for More: Climb Ride
Kendall Toole
Friday 12/20/19 @ 8:28 AM
106kj
66rpm
47%
17mph
Tuesday 3/31/20 @ 2:32 PM
266kj
75rpm
56%
22mph
20 min 90s Ride
Olivia Amato
Saturday 4/18/20 @ 10:38 PM
146kj
66rpm
48%
18mph
Sunday 12/15/19 @ 2:0 PM
628kj
78rpm
56%
23mph
45 min Low Impact Ride
Jenn Sherman
Thursday 2/20/20 @ 8:6 AM
312kj
66rpm
47%
17mph
Thursday 6/28/18 @ 3:57 PM
274kj
73rpm
58%
23mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/26/19 @ 10:16 PM
120kj
71rpm
42%
16mph
Thursday 12/5/19 @ 11:42 AM
206kj
76rpm
56%
23mph
15 min Move for More: Tabata Ride
Robin Arzón
Friday 12/6/19 @ 8:31 AM
101kj
66rpm
47%
17mph
Friday 10/20/17 @ 1:25 PM
594kj
80rpm
54%
22mph
45 min Low Impact Ride
Ally Love
Wednesday 10/25/17 @ 9:50 AM
246kj
71rpm
41%
15mph
Friday 7/14/17 @ 4:23 PM
650kj
84rpm
54%
23mph
45 min Farewell Ride
Steven Little
Friday 7/14/17 @ 4:47 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
229 kj
Saturday 7/8/23
143 kj
Saturday 7/8/23
20 min Pop Ride
Cody Rigsby
246 kj
Friday 6/16/23
140 kj
Saturday 6/17/23
30 min Hip Hop Ride: Live from Home
Alex Toussaint
397 kj
Friday 5/8/20
242 kj
Tuesday 5/12/20
15 min Move for More: Climb Ride
Kendall Toole
198 kj
Wednesday 4/29/20
106 kj
Friday 12/20/19
20 min 90s Ride
Olivia Amato
266 kj
Tuesday 3/31/20
146 kj
Saturday 4/18/20
45 min Low Impact Ride
Jenn Sherman
628 kj
Sunday 12/15/19
312 kj
Thursday 2/20/20
20 min Climb Ride
Christine D'Ercole
274 kj
Thursday 6/28/18
120 kj
Thursday 12/26/19
15 min Move for More: Tabata Ride
Robin Arzón
206 kj
Thursday 12/5/19
101 kj
Friday 12/6/19
45 min Low Impact Ride
Ally Love
594 kj
Friday 10/20/17
246 kj
Wednesday 10/25/17
45 min Farewell Ride
Steven Little
650 kj
Friday 7/14/17
kj
Friday 7/14/17