Shake and Bake
Workouts
Wednesday 3/15/23 @ 3:37 PM
✅
214kj
72rpm
53%
20mph
Monday 3/20/23 @ 3:34 PM
211kj
61rpm
59%
20mph
Friday 2/10/23 @ 2:59 PM
✅
378kj
73rpm
56%
22mph
Monday 2/13/23 @ 4:28 PM
283kj
64rpm
54%
19mph
Sunday 3/6/22 @ 4:54 PM
✅
589kj
77rpm
55%
22mph
Sunday 7/24/22 @ 11:26 AM
457kj
65rpm
56%
20mph
Friday 12/31/21 @ 3:6 PM
✅
571kj
72rpm
57%
22mph
Monday 1/3/22 @ 6:1 PM
kj
rpm
%
0mph
Tuesday 6/11/19 @ 4:27 PM
✅
432kj
80rpm
55%
23mph
Sunday 9/6/20 @ 3:25 PM
351kj
81rpm
50%
21mph
Saturday 5/23/20 @ 1:41 PM
✅
213kj
84rpm
53%
23mph
Wednesday 12/11/19 @ 3:10 PM
129kj
69rpm
49%
19mph
Tuesday 1/29/19 @ 4:13 PM
✅
209kj
80rpm
55%
23mph
Wednesday 1/30/19 @ 3:13 PM
168kj
77rpm
51%
21mph
Monday 11/26/18 @ 3:39 PM
✅
586kj
76rpm
56%
22mph
Tuesday 12/4/18 @ 3:25 PM
486kj
76rpm
51%
20mph
Tuesday 11/27/18 @ 3:3 PM
✅
139kj
70rpm
60%
23mph
Monday 12/3/18 @ 3:52 PM
110kj
75rpm
52%
21mph
Wednesday 3/7/18 @ 1:31 PM
✅
638kj
79rpm
56%
23mph
Wednesday 2/14/18 @ 2:24 PM
512kj
77rpm
52%
21mph