Shake and Bake

Workouts

Tuesday 2/22/22 @ 9:1 AM
✅
210kj
73rpm
45%
17mph
30 min 2000s Ride
Cody Rigsby
Monday 2/28/22 @ 10:36 PM
203kj
76rpm
42%
17mph
Wednesday 6/2/21 @ 8:20 PM
196kj
78rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 9:20 PM
✅
196kj
77rpm
42%
17mph
Friday 12/25/20 @ 4:15 PM
179kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 12:25 AM
✅
193kj
74rpm
42%
16mph
Monday 8/10/20 @ 8:28 PM
✅
200kj
78rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/7/20 @ 9:28 PM
143kj
60rpm
41%
12mph
Monday 6/1/20 @ 8:20 PM
✅
169kj
83rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 9:43 PM
150kj
71rpm
37%
13mph
Saturday 5/16/20 @ 7:19 PM
✅
181kj
79rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Monday 3/2/20 @ 10:29 PM
150kj
83rpm
41%
18mph
Tuesday 5/12/20 @ 8:37 PM
102kj
79rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 10:59 PM
✅
131kj
81rpm
40%
16mph
Sunday 4/26/20 @ 7:48 PM
263kj
69rpm
42%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Wednesday 3/25/20 @ 3:57 PM
✅
270kj
69rpm
42%
15mph
Thursday 1/30/20 @ 1:56 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 10:25 PM
✅
185kj
80rpm
39%
16mph
Wednesday 10/16/19 @ 8:20 PM
182kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:53 PM
✅
186kj
87rpm
37%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
✅ 210 kj
Tuesday 2/22/22
203 kj
Monday 2/28/22
30 min XOXO, Cody
Cody Rigsby
196 kj
Wednesday 6/2/21
✅ 196 kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
179 kj
Friday 12/25/20
✅ 193 kj
Wednesday 12/23/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 200 kj
Monday 8/10/20
143 kj
Friday 8/7/20
30 min Pop Ride
Cody Rigsby
✅ 169 kj
Monday 6/1/20
150 kj
Tuesday 6/2/20
20 min FTP Test Ride
Denis Morton
✅ 181 kj
Saturday 5/16/20
150 kj
Monday 3/2/20
20 min Pop Ride
Cody Rigsby
102 kj
Tuesday 5/12/20
✅ 131 kj
Thursday 5/14/20
45 min EDM/Electronic Dance Ride
Kendall Toole
263 kj
Sunday 4/26/20
✅ 270 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 1/30/20
✅ 185 kj
Wednesday 1/29/20
30 min JLO Ride
Jess & Robin
182 kj
Wednesday 10/16/19
✅ 186 kj
Tuesday 10/15/19