Shake and Bake

Workouts

Thursday 9/15/22 @ 2:35 PM
βœ…
353kj
72rpm
55%
21mph
30 min 80s Ride
Cody Rigsby
Thursday 9/15/22 @ 11:57 PM
305kj
78rpm
50%
20mph
Monday 8/22/22 @ 5:27 PM
βœ…
353kj
74rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Monday 8/29/22 @ 6:11 PM
308kj
76rpm
51%
20mph
Monday 4/4/22 @ 11:31 AM
313kj
75rpm
51%
20mph
30 min 90s Ride
Cody Rigsby
Sunday 4/3/22 @ 11:56 PM
βœ…
317kj
75rpm
52%
20mph
Thursday 3/3/22 @ 11:19 PM
βœ…
339kj
79rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:24 PM
324kj
76rpm
52%
20mph
Friday 7/16/21 @ 12:8 AM
210kj
78rpm
50%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:25 PM
βœ…
214kj
73rpm
53%
20mph
Saturday 2/13/21 @ 11:26 PM
βœ…
202kj
79rpm
49%
20mph
20 min Country Ride
Matt Wilpers
Sunday 2/14/21 @ 10:20 PM
194kj
76rpm
49%
19mph
Tuesday 11/3/20 @ 8:32 PM
βœ…
333kj
81rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 8:37 PM
269kj
72rpm
50%
19mph
Wednesday 5/27/20 @ 7:33 PM
βœ…
226kj
82rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 5:3 PM
187kj
71rpm
51%
19mph
Saturday 4/18/20 @ 10:20 PM
βœ…
215kj
77rpm
51%
21mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 11:4 PM
123kj
76rpm
40%
16mph
Friday 12/13/19 @ 5:29 PM
βœ…
327kj
88rpm
47%
21mph
30 min HIIT Ride
Robin ArzΓ³n
Friday 12/13/19 @ 5:28 PM
237kj
77rpm
44%
18mph

Workouts

30 min 80s Ride
Cody Rigsby
βœ… 353 kj
Thursday 9/15/22
305 kj
Thursday 9/15/22
30 min Pop Ride
Cody Rigsby
βœ… 353 kj
Monday 8/22/22
308 kj
Monday 8/29/22
30 min 90s Ride
Cody Rigsby
313 kj
Monday 4/4/22
βœ… 317 kj
Sunday 4/3/22
30 min XOXO, Cody
Cody Rigsby
βœ… 339 kj
Thursday 3/3/22
324 kj
Tuesday 3/1/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
210 kj
Friday 7/16/21
βœ… 214 kj
Tuesday 7/13/21
20 min Country Ride
Matt Wilpers
βœ… 202 kj
Saturday 2/13/21
194 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
βœ… 333 kj
Tuesday 11/3/20
269 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
βœ… 226 kj
Wednesday 5/27/20
187 kj
Wednesday 5/27/20
20 min Low Impact Ride
Alex Toussaint
βœ… 215 kj
Saturday 4/18/20
123 kj
Monday 4/20/20
30 min HIIT Ride
Robin ArzΓ³n
βœ… 327 kj
Friday 12/13/19
237 kj
Friday 12/13/19