Shake and Bake

Workouts

Wednesday 10/26/22 @ 1:58 PM
328kj
70rpm
54%
21mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 10/26/22 @ 1:54 PM
βœ…
441kj
74rpm
59%
23mph
Monday 10/17/22 @ 6:35 PM
236kj
73rpm
55%
21mph
20 min Tabata Ride
Olivia Amato
Monday 10/17/22 @ 6:32 PM
βœ…
315kj
69rpm
64%
22mph
Monday 9/13/21 @ 11:57 PM
225kj
86rpm
48%
21mph
20 min 90s Ride
Cody Rigsby
Tuesday 9/14/21 @ 3:45 PM
βœ…
256kj
83rpm
51%
22mph
Tuesday 6/15/21 @ 11:29 PM
206kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
βœ…
333kj
82rpm
58%
24mph
Wednesday 1/15/20 @ 11:20 PM
166kj
86rpm
48%
21mph
15 min Pop Ride
Jess King
Saturday 6/12/21 @ 3:25 PM
βœ…
223kj
81rpm
54%
22mph
Sunday 10/18/20 @ 7:37 PM
217kj
81rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 4:3 PM
βœ…
228kj
81rpm
50%
21mph
Thursday 4/16/20 @ 8:48 PM
234kj
77rpm
53%
21mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:9 PM
βœ…
328kj
78rpm
60%
24mph
Tuesday 1/21/20 @ 4:27 PM
339kj
87rpm
48%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 2/22/20 @ 4:25 PM
βœ…
378kj
80rpm
53%
21mph
Thursday 2/13/20 @ 10:24 PM
325kj
89rpm
46%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 8:11 PM
βœ…
403kj
81rpm
53%
22mph
Sunday 12/15/19 @ 5:57 PM
201kj
83rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 12/15/19 @ 3:18 PM
βœ…
248kj
82rpm
52%
21mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
328 kj
Wednesday 10/26/22
βœ… 441 kj
Wednesday 10/26/22
20 min Tabata Ride
Olivia Amato
236 kj
Monday 10/17/22
βœ… 315 kj
Monday 10/17/22
20 min 90s Ride
Cody Rigsby
225 kj
Monday 9/13/21
βœ… 256 kj
Tuesday 9/14/21
20 min Pop Ride
Cody Rigsby
206 kj
Tuesday 6/15/21
βœ… 333 kj
Tuesday 6/15/21
15 min Pop Ride
Jess King
166 kj
Wednesday 1/15/20
βœ… 223 kj
Saturday 6/12/21
20 min Pop Ride
Cody Rigsby
217 kj
Sunday 10/18/20
βœ… 228 kj
Monday 10/19/20
20 min 90s Pop Ride
Cody Rigsby
234 kj
Thursday 4/16/20
βœ… 328 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
339 kj
Tuesday 1/21/20
βœ… 378 kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
325 kj
Thursday 2/13/20
βœ… 403 kj
Thursday 2/13/20
20 min Pop Ride
Cody Rigsby
201 kj
Sunday 12/15/19
βœ… 248 kj
Sunday 12/15/19