Shake and Bake

Workouts

Sunday 11/7/21 @ 1:9 AM
366kj
101rpm
41%
22mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 12/28/23 @ 8:14 PM
499kj
95rpm
51%
24mph
Thursday 10/12/23 @ 12:32 PM
323kj
90rpm
45%
21mph
30 min Feel Good Ride
Ally Love
Sunday 10/1/23 @ 4:0 PM
175kj
86rpm
36%
16mph
Tuesday 9/12/23 @ 12:30 PM
310kj
85rpm
46%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 10:0 AM
175kj
90rpm
35%
16mph
Tuesday 8/15/23 @ 11:52 AM
328kj
89rpm
45%
21mph
30 min 90s Ride
Emma Lovewell
Monday 8/14/23 @ 10:0 AM
186kj
97rpm
34%
16mph
Wednesday 4/27/22 @ 12:31 PM
308kj
80rpm
48%
20mph
30 min 90s Ride
Ally Love
Tuesday 4/26/22 @ 9:58 AM
465kj
85rpm
55%
23mph
Saturday 11/20/21 @ 12:53 PM
737kj
102rpm
42%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 8:5 PM
742kj
88rpm
48%
22mph
Friday 10/8/21 @ 9:43 PM
242kj
105rpm
42%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/21/21 @ 4:58 PM
213kj
87rpm
46%
20mph
Monday 9/20/21 @ 10:30 AM
360kj
101rpm
42%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/13/21 @ 10:1 AM
339kj
72rpm
54%
21mph
Friday 7/23/21 @ 1:55 PM
358kj
103rpm
41%
21mph
30 min Usain Bolt 2010s Ride
Hannah Frankson
Wednesday 7/28/21 @ 10:31 AM
347kj
86rpm
48%
21mph
Friday 3/26/21 @ 12:22 PM
259kj
88rpm
42%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 10:30 AM
381kj
83rpm
52%
22mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
366 kj
Sunday 11/7/21
499 kj
Thursday 12/28/23
30 min Feel Good Ride
Ally Love
323 kj
Thursday 10/12/23
175 kj
Sunday 10/1/23
30 min XOXO, Cody Ride
Cody Rigsby
310 kj
Tuesday 9/12/23
175 kj
Friday 9/15/23
30 min 90s Ride
Emma Lovewell
328 kj
Tuesday 8/15/23
186 kj
Monday 8/14/23
30 min 90s Ride
Ally Love
308 kj
Wednesday 4/27/22
465 kj
Tuesday 4/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
737 kj
Saturday 11/20/21
742 kj
Friday 1/14/22
20 min Hip Hop Ride
Robin Arzón
242 kj
Friday 10/8/21
213 kj
Thursday 10/21/21
30 min Intervals & Arms Ride
Olivia Amato
360 kj
Monday 9/20/21
339 kj
Monday 9/13/21
30 min Usain Bolt 2010s Ride
Hannah Frankson
358 kj
Friday 7/23/21
347 kj
Wednesday 7/28/21
30 min Pop Ride
Cody Rigsby
259 kj
Friday 3/26/21
381 kj
Thursday 1/14/21