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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Monday 2/21/22 @ 2:52 AM
β
123
kj
72
rpm
48
%
18
mph
15 min Pop Ride
Ben Alldis
View Class
Share
Friday 10/28/22 @ 5:33 PM
73
kj
76
rpm
36
%
15
mph
Thursday 11/11/21 @ 11:36 AM
β
555
kj
101
rpm
43
%
22
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Saturday 7/17/21 @ 2:29 PM
246
kj
80
rpm
37
%
16
mph
Friday 10/1/21 @ 10:49 AM
β
539
kj
100
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 10/5/21 @ 8:17 PM
244
kj
83
rpm
36
%
15
mph
Thursday 9/16/21 @ 12:36 AM
β
364
kj
100
rpm
43
%
22
mph
30 min Britpop Ride
Bradley Rose
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Saturday 9/25/21 @ 3:42 PM
172
kj
74
rpm
41
%
16
mph
Wednesday 6/16/21 @ 10:57 AM
β
651
kj
101
rpm
40
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 7/21/21 @ 5:14 PM
310
kj
78
rpm
37
%
15
mph
Sunday 6/6/21 @ 12:57 AM
β
217
kj
103
rpm
40
%
21
mph
20 min Pop Ride
Hannah Frankson
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Share
Thursday 7/8/21 @ 3:5 PM
119
kj
76
rpm
40
%
16
mph
Tuesday 5/4/21 @ 11:10 AM
β
270
kj
103
rpm
37
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 8/27/20 @ 5:37 PM
150
kj
85
rpm
34
%
15
mph
Monday 4/12/21 @ 11:7 PM
β
185
kj
104
rpm
39
%
19
mph
20 min Pop Ride
Emma Lovewell
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Share
Tuesday 4/13/21 @ 5:11 PM
110
kj
75
rpm
39
%
16
mph
Saturday 3/6/21 @ 5:10 PM
β
842
kj
98
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/6/21 @ 6:58 PM
479
kj
81
rpm
36
%
15
mph
Sunday 2/7/21 @ 3:51 PM
β
370
kj
91
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 5:0 PM
240
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
312 π₯
Beat chimerrill4beer
VS
chimerrill4beer
Chicago -> LA
6
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
15 min Pop Ride
Ben Alldis
View Class
Share
β
123
kj
Monday 2/21/22
73
kj
Friday 10/28/22
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
555
kj
Thursday 11/11/21
246
kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
539
kj
Friday 10/1/21
244
kj
Tuesday 10/5/21
30 min Britpop Ride
Bradley Rose
View Class
Share
β
364
kj
Thursday 9/16/21
172
kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
651
kj
Wednesday 6/16/21
310
kj
Wednesday 7/21/21
20 min Pop Ride
Hannah Frankson
View Class
Share
β
217
kj
Sunday 6/6/21
119
kj
Thursday 7/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
270
kj
Tuesday 5/4/21
150
kj
Thursday 8/27/20
20 min Pop Ride
Emma Lovewell
View Class
Share
β
185
kj
Monday 4/12/21
110
kj
Tuesday 4/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
842
kj
Saturday 3/6/21
479
kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
370
kj
Sunday 2/7/21
240
kj
Monday 1/18/21
Previous Workouts
Next Workouts