Shake and Bake

Workouts

Wednesday 1/3/24 @ 12:34 PM
βœ…
334kj
85rpm
47%
21mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 12/19/23 @ 10:46 PM
312kj
81rpm
48%
20mph
Thursday 5/4/23 @ 12:3 PM
βœ…
368kj
91rpm
46%
22mph
30 min Star Wars Ride
Sam Yo
Sunday 5/28/23 @ 2:32 PM
27kj
88rpm
43%
20mph
Saturday 5/22/21 @ 2:34 PM
βœ…
318kj
104rpm
40%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:55 PM
316kj
81rpm
49%
20mph
Wednesday 9/1/21 @ 12:20 PM
βœ…
180kj
102rpm
42%
21mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/26/23 @ 10:40 PM
172kj
84rpm
49%
21mph
Tuesday 11/22/22 @ 1:30 PM
βœ…
290kj
74rpm
51%
20mph
30 min Disney Ride
Emma Lovewell
Tuesday 11/22/22 @ 9:45 PM
50kj
72rpm
43%
16mph
Tuesday 6/14/22 @ 11:50 AM
525kj
82rpm
49%
21mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 9:21 PM
βœ…
601kj
78rpm
54%
22mph
Tuesday 1/11/22 @ 1:31 AM
βœ…
108kj
94rpm
44%
21mph
10 min Climb Ride
Emma Lovewell
Sunday 3/27/22 @ 12:0 PM
25kj
73rpm
46%
18mph
Thursday 11/18/21 @ 1:31 AM
βœ…
383kj
101rpm
43%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 6:47 PM
381kj
93rpm
48%
22mph
Sunday 11/7/21 @ 1:40 AM
βœ…
364kj
101rpm
41%
22mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 4:2 PM
263kj
76rpm
49%
19mph
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:51 AM
βœ…
581kj
84rpm
45%
20mph

Workouts

30 min Classic Rock Ride
Kendall Toole
βœ… 334 kj
Wednesday 1/3/24
312 kj
Tuesday 12/19/23
30 min Star Wars Ride
Sam Yo
βœ… 368 kj
Thursday 5/4/23
27 kj
Sunday 5/28/23
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 318 kj
Saturday 5/22/21
316 kj
Thursday 6/18/20
15 min Low Impact Ride
Matt Wilpers
βœ… 180 kj
Wednesday 9/1/21
172 kj
Thursday 1/26/23
30 min Disney Ride
Emma Lovewell
βœ… 290 kj
Tuesday 11/22/22
50 kj
Tuesday 11/22/22
45 min Bon Jovi Ride
Kendall Toole
525 kj
Tuesday 6/14/22
βœ… 601 kj
Tuesday 11/3/20
10 min Climb Ride
Emma Lovewell
βœ… 108 kj
Tuesday 1/11/22
25 kj
Sunday 3/27/22
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 383 kj
Thursday 11/18/21
381 kj
Friday 4/17/20
30 min 80s Ride: Live from LA
Cody Rigsby
βœ… 364 kj
Sunday 11/7/21
263 kj
Thursday 11/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Wednesday 2/3/21
βœ… 581 kj
Saturday 11/28/20