Shake and Bake

Workouts

Monday 9/18/23 @ 12:43 PM
βœ…
204kj
82rpm
47%
20mph
20 min 2000s Pop Ride
Hannah Frankson
Wednesday 9/6/23 @ 8:53 PM
91kj
52rpm
48%
14mph
Monday 7/4/22 @ 5:24 PM
βœ…
335kj
88rpm
46%
21mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/3/22 @ 12:22 PM
162kj
66rpm
42%
15mph
Sunday 5/29/22 @ 2:59 PM
βœ…
366kj
93rpm
46%
22mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/7/22 @ 10:47 PM
157kj
64rpm
46%
15mph
Monday 6/6/22 @ 11:39 AM
βœ…
556kj
95rpm
46%
22mph
45 min HIIT & Hills Ride
Alex Toussaint
Thursday 3/5/20 @ 11:29 PM
201kj
52rpm
48%
14mph
Monday 3/14/22 @ 11:1 PM
βœ…
524kj
79rpm
46%
19mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 6:51 PM
302kj
52rpm
50%
15mph
Friday 2/4/22 @ 11:48 AM
βœ…
252kj
95rpm
47%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
128kj
60rpm
50%
17mph
Sunday 1/23/22 @ 1:57 AM
βœ…
385kj
93rpm
48%
22mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 1/27/22 @ 10:41 PM
155kj
53rpm
50%
15mph
Tuesday 7/13/21 @ 12:12 AM
βœ…
170kj
102rpm
41%
21mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 7/14/21 @ 11:17 PM
88kj
60rpm
48%
16mph
Tuesday 6/22/21 @ 10:56 AM
βœ…
108kj
101rpm
40%
21mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 9:55 PM
55kj
78rpm
37%
16mph
Friday 12/4/20 @ 1:24 PM
βœ…
253kj
84rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 9:54 PM
172kj
48rpm
56%
16mph

Workouts

20 min 2000s Pop Ride
Hannah Frankson
βœ… 204 kj
Monday 9/18/23
91 kj
Wednesday 9/6/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 335 kj
Monday 7/4/22
162 kj
Sunday 7/3/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 366 kj
Sunday 5/29/22
157 kj
Tuesday 6/7/22
45 min HIIT & Hills Ride
Alex Toussaint
βœ… 556 kj
Monday 6/6/22
201 kj
Thursday 3/5/20
60 min Hip Hop Ride
Alex Toussaint
βœ… 524 kj
Monday 3/14/22
302 kj
Sunday 1/10/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 252 kj
Friday 2/4/22
128 kj
Thursday 2/3/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 385 kj
Sunday 1/23/22
155 kj
Thursday 1/27/22
15 min Hip Hop Ride
Alex Toussaint
βœ… 170 kj
Tuesday 7/13/21
88 kj
Wednesday 7/14/21
10 min Low Impact Ride
Alex Toussaint
βœ… 108 kj
Tuesday 6/22/21
55 kj
Thursday 6/24/21
30 min Outkast Ride
Denis Morton
βœ… 253 kj
Friday 12/4/20
172 kj
Thursday 12/3/20