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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
254 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Wednesday 11/15/23 @ 12:31 PM
β
316
kj
86
rpm
46
%
20
mph
30 min Classic Rock Ride
Leanne Hainsby
View Class
Share
Sunday 11/12/23 @ 6:3 PM
2
kj
17
rpm
47
%
2
mph
Thursday 4/27/23 @ 10:59 AM
β
361
kj
95
rpm
44
%
21
mph
30 min Low Impact Ride
Bradley Rose
View Class
Share
Friday 5/26/23 @ 1:5 PM
207
kj
80
rpm
41
%
17
mph
Saturday 2/12/22 @ 3:16 PM
215
kj
72
rpm
45
%
18
mph
30 min Low Impact Ride
Kendall Toole
View Class
Share
Thursday 12/9/21 @ 11:18 AM
β
222
kj
78
rpm
43
%
18
mph
Wednesday 11/24/21 @ 12:26 AM
β
323
kj
95
rpm
42
%
21
mph
30 min 90s Pop Ride
Christine D'Ercole
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Share
Tuesday 11/23/21 @ 10:57 AM
195
kj
93
rpm
35
%
16
mph
Thursday 7/8/21 @ 11:12 PM
β
350
kj
104
rpm
41
%
21
mph
30 min Indie Rock Ride
Bradley Rose
View Class
Share
Tuesday 7/13/21 @ 9:33 AM
226
kj
87
rpm
40
%
18
mph
Tuesday 3/23/21 @ 11:24 AM
β
255
kj
97
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 6/17/21 @ 11:42 AM
227
kj
85
rpm
41
%
18
mph
Wednesday 5/26/21 @ 11:11 AM
β
514
kj
109
rpm
40
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Friday 7/10/20 @ 9:31 AM
297
kj
86
rpm
34
%
16
mph
Friday 5/21/21 @ 11:17 AM
β
458
kj
105
rpm
39
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/10/20 @ 9:32 AM
290
kj
80
rpm
40
%
17
mph
Saturday 4/10/21 @ 5:1 PM
β
385
kj
103
rpm
37
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 10/29/20 @ 10:3 AM
295
kj
92
rpm
37
%
17
mph
Wednesday 11/4/20 @ 1:24 PM
187
kj
70
rpm
45
%
16
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 10/26/19 @ 6:30 PM
β
190
kj
71
rpm
44
%
16
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
254 π₯
Beat becky0708
VS
becky0708
milesmaniacs/willow grove pa
10
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Leanne Hainsby
View Class
Share
β
316
kj
Wednesday 11/15/23
2
kj
Sunday 11/12/23
30 min Low Impact Ride
Bradley Rose
View Class
Share
β
361
kj
Thursday 4/27/23
207
kj
Friday 5/26/23
30 min Low Impact Ride
Kendall Toole
View Class
Share
215
kj
Saturday 2/12/22
β
222
kj
Thursday 12/9/21
30 min 90s Pop Ride
Christine D'Ercole
View Class
Share
β
323
kj
Wednesday 11/24/21
195
kj
Tuesday 11/23/21
30 min Indie Rock Ride
Bradley Rose
View Class
Share
β
350
kj
Thursday 7/8/21
226
kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
255
kj
Tuesday 3/23/21
227
kj
Thursday 6/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
514
kj
Wednesday 5/26/21
297
kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
458
kj
Friday 5/21/21
290
kj
Monday 8/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
385
kj
Saturday 4/10/21
295
kj
Thursday 10/29/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
187
kj
Wednesday 11/4/20
β
190
kj
Saturday 10/26/19
Previous Workouts
Next Workouts