Shake and Bake

Workouts

Tuesday 6/29/21 @ 12:26 PM
234kj
105rpm
40%
21mph
20 min House Ride
Jess King
Tuesday 8/2/22 @ 10:54 PM
194kj
66rpm
54%
19mph
Friday 4/15/22 @ 12:1 PM
324kj
76rpm
51%
20mph
30 min EDM Ride
Jess King
Wednesday 4/13/22 @ 3:59 PM
309kj
71rpm
53%
20mph
Thursday 2/17/22 @ 11:55 PM
157kj
78rpm
44%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 2/20/22 @ 12:54 PM
99kj
85rpm
34%
15mph
Sunday 1/2/22 @ 1:28 AM
207kj
89rpm
45%
20mph
20 min New Year’s Day Recovery Ride
Sam Yo
Sunday 1/2/22 @ 6:13 PM
111kj
82rpm
37%
16mph
Thursday 11/18/21 @ 1:31 AM
383kj
101rpm
43%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/15/20 @ 4:24 PM
315kj
90rpm
45%
20mph
Wednesday 9/1/21 @ 12:20 PM
180kj
102rpm
42%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 11:35 AM
76kj
86rpm
35%
15mph
Thursday 8/5/21 @ 11:29 AM
229kj
101rpm
41%
21mph
20 min Pop Ride
Robin Arzón
Thursday 10/22/20 @ 5:24 PM
178kj
84rpm
44%
19mph
Friday 5/28/21 @ 12:28 AM
208kj
104rpm
39%
20mph
20 min APIHM K-Pop Ride
Ally Love
Tuesday 6/8/21 @ 4:20 PM
204kj
78rpm
50%
20mph
Thursday 4/8/21 @ 11:30 AM
269kj
102rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 3:3 PM
230kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 1:39 AM
493kj
96rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:13 PM
661kj
82rpm
48%
20mph

Workouts

20 min House Ride
Jess King
234 kj
Tuesday 6/29/21
194 kj
Tuesday 8/2/22
30 min EDM Ride
Jess King
324 kj
Friday 4/15/22
309 kj
Wednesday 4/13/22
20 min Recovery Ride
Christine D'Ercole
157 kj
Thursday 2/17/22
99 kj
Sunday 2/20/22
20 min New Year’s Day Recovery Ride
Sam Yo
207 kj
Sunday 1/2/22
111 kj
Sunday 1/2/22
30 min Pro Cyclist Ride
Christian Vande Velde
383 kj
Thursday 11/18/21
315 kj
Saturday 8/15/20
15 min Low Impact Ride
Matt Wilpers
180 kj
Wednesday 9/1/21
76 kj
Sunday 8/22/21
20 min Pop Ride
Robin Arzón
229 kj
Thursday 8/5/21
178 kj
Thursday 10/22/20
20 min APIHM K-Pop Ride
Ally Love
208 kj
Friday 5/28/21
204 kj
Tuesday 6/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Thursday 4/8/21
230 kj
Thursday 6/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
493 kj
Wednesday 2/3/21
661 kj
Saturday 11/28/20