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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
552 π₯
Beat andybotticelli
VS
andybotticelli
Hoboken NJ β’ IG AndrewBotticelli
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
Friday 1/5/24 @ 12:0 PM
β
553
kj
90
rpm
47
%
22
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 1/5/24 @ 12:0 PM
181
kj
59
rpm
41
%
14
mph
Wednesday 11/29/23 @ 11:58 AM
β
243
kj
92
rpm
46
%
21
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Share
Wednesday 11/29/23 @ 11:55 AM
137
kj
71
rpm
44
%
17
mph
Sunday 9/17/23 @ 6:19 PM
β
472
kj
90
rpm
44
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 9/19/23 @ 10:59 AM
294
kj
64
rpm
47
%
16
mph
Monday 5/8/23 @ 10:59 AM
β
254
kj
92
rpm
46
%
22
mph
20 min Pop Punk Ride
Ally Love
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Monday 5/8/23 @ 10:58 AM
145
kj
56
rpm
54
%
17
mph
Monday 4/24/23 @ 10:57 AM
β
258
kj
95
rpm
45
%
22
mph
20 min 2010s Pop Ride
Ally Love
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Share
Monday 4/24/23 @ 10:59 AM
219
kj
67
rpm
56
%
21
mph
Thursday 9/29/22 @ 11:53 AM
β
359
kj
93
rpm
46
%
21
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/27/22 @ 10:55 PM
354
kj
70
rpm
57
%
21
mph
Thursday 7/21/22 @ 12:24 PM
β
243
kj
91
rpm
46
%
21
mph
20 min Disney Ride
Cody Rigsby
View Class
Share
Sunday 7/24/22 @ 1:51 PM
215
kj
68
rpm
56
%
20
mph
Tuesday 6/21/22 @ 12:12 PM
β
156
kj
82
rpm
47
%
20
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Share
Saturday 6/25/22 @ 3:33 PM
143
kj
74
rpm
49
%
19
mph
Monday 6/6/22 @ 12:26 PM
β
240
kj
87
rpm
48
%
21
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 6/3/22 @ 12:34 PM
203
kj
71
rpm
51
%
20
mph
Tuesday 11/30/21 @ 1:42 AM
β
260
kj
102
rpm
43
%
22
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 12/9/21 @ 12:55 PM
206
kj
68
rpm
51
%
20
mph
Previous Workouts
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
552 π₯
Beat andybotticelli
VS
andybotticelli
Hoboken NJ β’ IG AndrewBotticelli
31
Beat alyssatheb
Workouts
Previous Workouts
Next Workouts
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
β
553
kj
Friday 1/5/24
181
kj
Friday 1/5/24
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
243
kj
Wednesday 11/29/23
137
kj
Wednesday 11/29/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
472
kj
Sunday 9/17/23
294
kj
Tuesday 9/19/23
20 min Pop Punk Ride
Ally Love
View Class
Share
β
254
kj
Monday 5/8/23
145
kj
Monday 5/8/23
20 min 2010s Pop Ride
Ally Love
View Class
Share
β
258
kj
Monday 4/24/23
219
kj
Monday 4/24/23
30 min Pop Ride
Cody Rigsby
View Class
Share
β
359
kj
Thursday 9/29/22
354
kj
Tuesday 9/27/22
20 min Disney Ride
Cody Rigsby
View Class
Share
β
243
kj
Thursday 7/21/22
215
kj
Sunday 7/24/22
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
β
156
kj
Tuesday 6/21/22
143
kj
Saturday 6/25/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
240
kj
Monday 6/6/22
203
kj
Friday 6/3/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
260
kj
Tuesday 11/30/21
206
kj
Thursday 12/9/21
Previous Workouts
Next Workouts