Shake and Bake
Workouts
Thursday 4/1/21 @ 8:30 AM
178kj
79rpm
45%
19mph
Friday 2/12/21 @ 3:50 PM
✅
315kj
93rpm
51%
24mph
Thursday 2/18/21 @ 7:46 AM
132kj
81rpm
45%
19mph
Tuesday 10/27/20 @ 12:12 PM
✅
262kj
93rpm
54%
24mph
Saturday 10/10/20 @ 9:48 AM
182kj
74rpm
47%
18mph
Thursday 9/24/20 @ 1:12 PM
✅
349kj
88rpm
56%
25mph
Wednesday 6/3/20 @ 8:30 AM
612kj
72rpm
52%
20mph
Sunday 1/26/20 @ 6:30 PM
✅
841kj
85rpm
52%
23mph
Sunday 4/26/20 @ 5:1 PM
70kj
80rpm
40%
17mph
Tuesday 2/25/20 @ 6:43 PM
✅
87kj
91rpm
41%
19mph
Monday 3/30/20 @ 10:58 AM
✅
504kj
73rpm
53%
21mph
Thursday 4/9/20 @ 9:14 AM
471kj
84rpm
47%
21mph
Friday 3/6/20 @ 9:48 AM
68kj
80rpm
40%
17mph
Sunday 3/15/20 @ 9:47 AM
✅
107kj
91rpm
45%
20mph
Wednesday 1/22/20 @ 9:54 AM
230kj
77rpm
52%
21mph
Wednesday 1/22/20 @ 9:54 AM
✅
365kj
81rpm
60%
25mph