Shake and Bake

Workouts

Friday 11/20/20 @ 10:58 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 11:52 AM
✅
366kj
73rpm
46%
18mph
Monday 7/13/20 @ 9:5 PM
465kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 7:58 PM
✅
575kj
73rpm
50%
19mph
Monday 6/15/20 @ 1:53 PM
308kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:27 PM
✅
427kj
73rpm
49%
19mph
Saturday 4/11/20 @ 2:36 PM
314kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 3:10 PM
✅
374kj
81rpm
43%
18mph
Thursday 2/13/20 @ 11:17 PM
✅
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:9 PM
296kj
77rpm
41%
17mph
Tuesday 2/4/20 @ 12:22 AM
335kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 10:17 PM
✅
355kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
301 kj
Friday 11/20/20
✅ 366 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
465 kj
Monday 7/13/20
✅ 575 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Monday 6/15/20
✅ 427 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Saturday 4/11/20
✅ 374 kj
Tuesday 4/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Thursday 2/13/20
296 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
335 kj
Tuesday 2/4/20
✅ 355 kj
Tuesday 2/4/20