Shake and Bake

Workouts

Saturday 1/30/21 @ 10:10 PM
201kj
77rpm
42%
17mph
30 min Post Malone Ride
Ally Love
Wednesday 7/14/21 @ 9:27 PM
✅
268kj
78rpm
48%
19mph
Saturday 11/24/18 @ 7:54 PM
271kj
79rpm
40%
16mph
45 min Queen Pop Ride
Robin Arzón
Friday 12/18/20 @ 3:0 PM
✅
489kj
76rpm
51%
21mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 8:16 PM
✅
246kj
84rpm
43%
18mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 2:7 PM
✅
237kj
85rpm
41%
18mph
Tuesday 12/10/19 @ 2:16 PM
173kj
73rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Thursday 12/12/19 @ 11:8 AM
✅
277kj
79rpm
47%
19mph
Sunday 12/8/19 @ 7:37 PM
106kj
72rpm
45%
17mph
15 min Move for More: Tabata Ride
Ally Love
Friday 12/6/19 @ 11:0 AM
✅
143kj
90rpm
43%
19mph
Thursday 7/11/19 @ 5:27 PM
45kj
89rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/11/19 @ 1:30 PM
✅
73kj
92rpm
38%
18mph
Saturday 1/19/19 @ 8:13 PM
83kj
73rpm
35%
14mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/21/18 @ 1:19 PM
✅
173kj
83rpm
44%
19mph
Tuesday 4/17/18 @ 10:28 PM
134kj
84rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 12:48 PM
✅
260kj
90rpm
41%
19mph
Tuesday 11/13/18 @ 10:56 PM
122kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 3:27 PM
✅
248kj
93rpm
40%
18mph

Workouts

30 min Post Malone Ride
Ally Love
201 kj
Saturday 1/30/21
✅ 268 kj
Wednesday 7/14/21
45 min Queen Pop Ride
Robin Arzón
271 kj
Saturday 11/24/18
✅ 489 kj
Friday 12/18/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Friday 10/23/20
✅ 246 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
176 kj
Thursday 1/30/20
✅ 237 kj
Saturday 2/1/20
30 min Holiday Ride
Kendall Toole
173 kj
Tuesday 12/10/19
✅ 277 kj
Thursday 12/12/19
15 min Move for More: Tabata Ride
Ally Love
106 kj
Sunday 12/8/19
✅ 143 kj
Friday 12/6/19
10 min Low Impact Ride
Christine D'Ercole
45 kj
Thursday 7/11/19
✅ 73 kj
Tuesday 6/11/19
20 min Low Impact Ride
Leanne Hainsby
83 kj
Saturday 1/19/19
✅ 173 kj
Wednesday 11/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Tuesday 4/17/18
✅ 260 kj
Monday 1/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Tuesday 11/13/18
✅ 248 kj
Thursday 1/3/19