Shake and Bake
Workouts
Sunday 7/12/20 @ 6:17 PM
80kj
80rpm
38%
15mph
Monday 7/23/18 @ 3:20 PM
✅
97kj
92rpm
36%
17mph
Thursday 1/30/20 @ 10:37 PM
176kj
83rpm
37%
16mph
Tuesday 5/5/20 @ 8:37 PM
✅
215kj
85rpm
40%
17mph
Saturday 6/23/18 @ 1:21 PM
275kj
82rpm
34%
14mph
Monday 11/18/19 @ 4:15 PM
✅
383kj
83rpm
39%
17mph
Wednesday 9/11/19 @ 11:52 AM
357kj
79rpm
38%
16mph
Monday 9/16/19 @ 5:6 PM
✅
474kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 12:9 PM
259kj
83rpm
37%
16mph
Sunday 9/1/19 @ 2:49 PM
✅
377kj
87rpm
42%
19mph
Saturday 8/31/19 @ 7:37 PM
188kj
81rpm
39%
16mph
Monday 7/8/19 @ 12:40 PM
✅
237kj
83rpm
42%
18mph
Sunday 8/18/19 @ 4:12 PM
262kj
76rpm
40%
16mph
Friday 8/23/19 @ 2:27 PM
✅
355kj
82rpm
42%
18mph
Friday 6/14/19 @ 9:49 PM
181kj
74rpm
40%
16mph
Sunday 6/2/19 @ 1:8 PM
✅
250kj
83rpm
43%
18mph
Tuesday 4/17/18 @ 10:28 PM
134kj
84rpm
32%
14mph
Sunday 6/3/18 @ 8:46 PM
✅
200kj
86rpm
38%
17mph
Friday 5/11/18 @ 9:17 PM
93kj
81rpm
28%
12mph
Saturday 4/28/18 @ 1:40 PM
✅
198kj
82rpm
40%
17mph
Workouts
176
kj
Thursday 1/30/20
275
kj
Saturday 6/23/18
357
kj
Wednesday 9/11/19
259
kj
Tuesday 8/27/19
262
kj
Sunday 8/18/19
134
kj
Tuesday 4/17/18