Shake and Bake
VS
Workouts
Thursday 2/3/22 @ 12:8 AM
83kj
57rpm
57%
18mph
Friday 2/4/22 @ 9:29 PM
✅
103kj
57rpm
62%
20mph
Thursday 6/2/22 @ 11:12 PM
✅
157kj
77rpm
45%
18mph
Thursday 6/23/22 @ 3:3 PM
152kj
77rpm
44%
18mph
Monday 1/3/22 @ 11:50 PM
✅
138kj
90rpm
38%
17mph
Wednesday 1/26/22 @ 12:29 AM
136kj
84rpm
39%
17mph
Tuesday 12/21/21 @ 12:31 AM
114kj
69rpm
48%
17mph
Friday 12/31/21 @ 7:37 PM
✅
146kj
72rpm
50%
19mph
Friday 4/30/21 @ 10:22 PM
✅
137kj
88rpm
39%
17mph
Thursday 11/4/21 @ 2:12 AM
129kj
78rpm
40%
17mph
Sunday 7/11/21 @ 11:9 PM
231kj
74rpm
47%
18mph
Friday 7/9/21 @ 8:56 PM
✅
240kj
73rpm
48%
18mph
Wednesday 3/11/20 @ 12:5 AM
✅
137kj
96rpm
36%
17mph
Saturday 7/4/20 @ 6:4 PM
122kj
76rpm
40%
16mph
Saturday 5/2/20 @ 6:24 PM
214kj
74rpm
44%
17mph
Saturday 5/2/20 @ 1:58 PM
✅
312kj
71rpm
53%
20mph
Wednesday 7/10/19 @ 2:29 AM
kj
rpm
%
0mph
Monday 7/1/19 @ 1:39 PM
✅
167kj
83rpm
43%
18mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Tuesday 11/27/18 @ 4:16 PM
✅
260kj
75rpm
47%
18mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
VS
allonali
Bay Area #CrownOn
107
🔥
Workouts
114
kj
Tuesday 12/21/21
214
kj
Saturday 5/2/20
187
kj
Wednesday 2/13/19