Shake and Bake
Workouts
Monday 9/19/22 @ 4:18 PM
kj
rpm
%
0mph
Friday 9/23/22 @ 11:22 AM
✅
221kj
75rpm
44%
17mph
Saturday 6/11/22 @ 5:1 AM
151kj
66rpm
41%
14mph
Saturday 6/11/22 @ 3:34 PM
✅
215kj
74rpm
44%
17mph
Saturday 4/9/22 @ 3:27 AM
154kj
69rpm
40%
15mph
Friday 4/15/22 @ 3:33 PM
✅
230kj
76rpm
45%
18mph
Tuesday 4/5/22 @ 3:7 AM
105kj
76rpm
38%
15mph
Thursday 2/17/22 @ 11:37 PM
✅
149kj
80rpm
43%
17mph
Sunday 5/2/21 @ 3:51 AM
158kj
66rpm
42%
15mph
Saturday 5/1/21 @ 3:8 PM
✅
230kj
77rpm
44%
18mph
Wednesday 9/16/20 @ 3:39 AM
149kj
72rpm
39%
15mph
Friday 9/18/20 @ 11:19 AM
✅
227kj
75rpm
45%
18mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
Thursday 5/7/20 @ 10:27 PM
✅
295kj
82rpm
46%
20mph
Wednesday 4/22/20 @ 1:59 PM
137kj
70rpm
38%
14mph
Thursday 4/23/20 @ 11:28 AM
✅
252kj
77rpm
46%
18mph
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
Friday 4/17/20 @ 3:45 PM
✅
176kj
79rpm
46%
19mph
Friday 3/6/20 @ 4:21 AM
117kj
63rpm
36%
12mph
Tuesday 4/7/20 @ 11:26 AM
✅
214kj
74rpm
44%
17mph
Workouts
137
kj
Wednesday 4/22/20