Shake and Bake
Workouts
Sunday 3/19/23 @ 4:48 PM
kj
rpm
%
0mph
Monday 3/27/23 @ 9:34 PM
✅
172kj
71rpm
42%
16mph
Wednesday 5/25/22 @ 6:4 PM
146kj
67rpm
40%
14mph
Tuesday 5/31/22 @ 8:24 PM
✅
192kj
74rpm
42%
17mph
Saturday 2/19/22 @ 4:34 AM
161kj
65rpm
42%
15mph
Tuesday 2/22/22 @ 1:11 AM
✅
188kj
74rpm
42%
16mph
Friday 12/17/21 @ 6:2 AM
164kj
63rpm
43%
15mph
Friday 12/17/21 @ 8:43 PM
✅
229kj
77rpm
44%
18mph
Monday 9/27/21 @ 3:34 AM
108kj
67rpm
42%
15mph
Thursday 10/7/21 @ 11:47 AM
✅
152kj
78rpm
44%
18mph
Monday 10/4/21 @ 3:40 AM
150kj
82rpm
35%
15mph
Monday 9/27/21 @ 7:19 PM
✅
245kj
91rpm
40%
18mph
Friday 9/4/20 @ 3:24 AM
104kj
73rpm
40%
15mph
Tuesday 9/8/20 @ 11:34 AM
✅
143kj
78rpm
43%
17mph
Thursday 8/20/20 @ 3:43 AM
127kj
68rpm
45%
17mph
Monday 8/31/20 @ 11:4 AM
✅
153kj
74rpm
46%
18mph
Saturday 8/22/20 @ 4:4 PM
143kj
54rpm
44%
13mph
Thursday 8/20/20 @ 9:55 PM
✅
189kj
73rpm
42%
16mph
Sunday 3/29/20 @ 4:23 PM
43kj
64rpm
40%
14mph
Monday 4/6/20 @ 7:8 PM
✅
73kj
70rpm
46%
17mph
Workouts
143
kj
Saturday 8/22/20