Shake and Bake

Workouts

Friday 12/31/21 @ 4:28 PM
169kj
74rpm
40%
15mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 12/31/21 @ 8:1 PM
βœ…
202kj
82rpm
40%
17mph
Sunday 3/28/21 @ 2:53 AM
157kj
78rpm
37%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 7:40 PM
βœ…
257kj
89rpm
41%
18mph
Wednesday 3/3/21 @ 4:23 AM
156kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 1:43 AM
βœ…
270kj
81rpm
45%
19mph
Friday 10/2/20 @ 3:24 AM
163kj
74rpm
39%
15mph
30 min Pop Ride
Ally Love
Saturday 1/9/21 @ 6:55 PM
βœ…
255kj
73rpm
48%
19mph
Wednesday 7/8/20 @ 3:14 AM
162kj
72rpm
40%
15mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 5:4 AM
βœ…
266kj
78rpm
46%
19mph
Thursday 6/4/20 @ 3:11 AM
160kj
67rpm
40%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 12:50 AM
βœ…
286kj
82rpm
46%
19mph
Friday 4/3/20 @ 3:24 AM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 5:15 AM
βœ…
163kj
79rpm
44%
18mph
Friday 2/7/20 @ 11:0 PM
101kj
77rpm
28%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:23 PM
βœ…
243kj
82rpm
43%
18mph
Saturday 3/28/20 @ 4:11 PM
129kj
66rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 12:22 AM
βœ…
236kj
80rpm
44%
18mph
Friday 2/14/20 @ 5:31 PM
129kj
73rpm
36%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 7:50 PM
βœ…
190kj
80rpm
40%
16mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
169 kj
Friday 12/31/21
βœ… 202 kj
Friday 12/31/21
30 min AT's Ride to Greatness
Alex Toussaint
157 kj
Sunday 3/28/21
βœ… 257 kj
Sunday 4/4/21
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 3/3/21
βœ… 270 kj
Tuesday 3/9/21
30 min Pop Ride
Ally Love
163 kj
Friday 10/2/20
βœ… 255 kj
Saturday 1/9/21
30 min 90s Pop Ride
Cody Rigsby
162 kj
Wednesday 7/8/20
βœ… 266 kj
Friday 7/10/20
30 min Speak Up Ride
Tunde Oyeneyin
160 kj
Thursday 6/4/20
βœ… 286 kj
Thursday 6/4/20
20 min 2000s Ride
Cody Rigsby
88 kj
Friday 4/3/20
βœ… 163 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Friday 2/7/20
βœ… 243 kj
Tuesday 4/7/20
30 min Pop Ride
Cody Rigsby
129 kj
Saturday 3/28/20
βœ… 236 kj
Sunday 3/29/20
30 min Madonna Ride
Robin ArzΓ³n
129 kj
Friday 2/14/20
βœ… 190 kj
Tuesday 3/24/20