Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:25 PM
121kj
79rpm
44%
18mph
15 min Low Impact Ride
Olivia Amato
Saturday 2/19/22 @ 2:5 PM
βœ…
121kj
79rpm
44%
18mph
Monday 8/30/21 @ 11:37 AM
βœ…
132kj
85rpm
42%
18mph
15 min HIIT Ride
Denis Morton
Thursday 12/23/21 @ 1:44 PM
128kj
86rpm
42%
19mph
Thursday 11/25/21 @ 5:51 PM
166kj
90rpm
40%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/6/21 @ 1:21 PM
βœ…
166kj
91rpm
40%
19mph
Friday 4/16/21 @ 11:30 AM
βœ…
115kj
73rpm
54%
21mph
10 min Climb Ride
Ben Alldis
Friday 4/2/21 @ 1:51 PM
77kj
75rpm
45%
18mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:16 PM
βœ…
565kj
85rpm
50%
22mph
Sunday 12/22/19 @ 10:16 PM
314kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 1:38 PM
βœ…
377kj
85rpm
50%
22mph
Wednesday 11/20/19 @ 12:32 PM
391kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/19/19 @ 11:55 AM
βœ…
572kj
88rpm
49%
22mph
Saturday 8/17/19 @ 9:20 PM
284kj
78rpm
46%
19mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 8/15/19 @ 10:34 AM
βœ…
387kj
80rpm
53%
22mph
Friday 2/1/19 @ 12:31 PM
110kj
83rpm
36%
16mph
20 min Low Impact Ride
Denis Morton
Friday 1/5/18 @ 11:32 AM
βœ…
243kj
84rpm
50%
21mph
Saturday 11/10/18 @ 3:48 PM
223kj
76rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 1/25/19 @ 12:11 PM
βœ…
450kj
85rpm
54%
23mph

Workouts

15 min Low Impact Ride
Olivia Amato
121 kj
Tuesday 2/1/22
βœ… 121 kj
Saturday 2/19/22
15 min HIIT Ride
Denis Morton
βœ… 132 kj
Monday 8/30/21
128 kj
Thursday 12/23/21
20 min AFO Ride: Tina Turner
Ally Love
166 kj
Thursday 11/25/21
βœ… 166 kj
Tuesday 7/6/21
10 min Climb Ride
Ben Alldis
βœ… 115 kj
Friday 4/16/21
77 kj
Friday 4/2/21
45 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 11/14/19
βœ… 565 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 12/22/19
βœ… 377 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Wednesday 11/20/19
βœ… 572 kj
Thursday 9/19/19
30 min Tabata Ride
Robin ArzΓ³n
284 kj
Saturday 8/17/19
βœ… 387 kj
Thursday 8/15/19
20 min Low Impact Ride
Denis Morton
110 kj
Friday 2/1/19
βœ… 243 kj
Friday 1/5/18
30 min 80s Pop Ride
Denis Morton
223 kj
Saturday 11/10/18
βœ… 450 kj
Friday 1/25/19