Shake and Bake

Workouts

Friday 10/27/23 @ 11:47 AM
197kj
86rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/3/21 @ 1:44 PM
✅
282kj
91rpm
42%
19mph
Saturday 4/23/22 @ 3:43 PM
522kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:34 PM
✅
621kj
86rpm
46%
20mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:6 PM
481kj
91rpm
40%
19mph
Thursday 12/30/21 @ 5:53 PM
268kj
79rpm
46%
19mph
30 min 80s Ride
Denis Morton
Saturday 2/5/22 @ 1:41 AM
✅
275kj
81rpm
45%
19mph
Wednesday 7/8/20 @ 12:28 PM
712kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 6:2 PM
✅
722kj
83rpm
49%
21mph
Friday 11/20/20 @ 11:36 PM
✅
656kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 11:27 PM
635kj
87rpm
45%
20mph
Monday 5/11/20 @ 12:26 PM
✅
491kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 1:54 PM
461kj
85rpm
46%
20mph
Saturday 11/30/19 @ 2:51 PM
624kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 6:29 PM
✅
657kj
85rpm
47%
21mph
Sunday 11/17/19 @ 4:0 PM
453kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/22/18 @ 10:52 AM
✅
462kj
80rpm
48%
20mph
Wednesday 5/1/19 @ 11:14 AM
372kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/1/19 @ 12:26 PM
✅
437kj
87rpm
42%
19mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
197 kj
Friday 10/27/23
✅ 282 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
522 kj
Saturday 4/23/22
✅ 621 kj
Saturday 4/24/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 7/6/20
481 kj
Tuesday 6/1/21
30 min 80s Ride
Denis Morton
268 kj
Thursday 12/30/21
✅ 275 kj
Saturday 2/5/22
60 min Power Zone Ride
Matt Wilpers
712 kj
Wednesday 7/8/20
✅ 722 kj
Thursday 7/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Friday 11/20/20
635 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 5/11/20
461 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
624 kj
Saturday 11/30/19
✅ 657 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 11/17/19
✅ 462 kj
Thursday 2/22/18
45 min Power Zone Ride
Denis Morton
372 kj
Wednesday 5/1/19
✅ 437 kj
Wednesday 5/1/19