Shake and Bake

Workouts

Friday 3/5/21 @ 1:12 PM
✅
291kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 3/7/21 @ 6:22 PM
225kj
82rpm
42%
18mph
Tuesday 10/1/19 @ 9:13 PM
✅
466kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 12:11 AM
400kj
83rpm
44%
19mph
Monday 6/17/19 @ 11:24 AM
✅
453kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:19 AM
346kj
83rpm
42%
18mph
Friday 3/1/19 @ 12:33 PM
212kj
83rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/11/18 @ 7:43 PM
✅
256kj
90rpm
41%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 291 kj
Friday 3/5/21
225 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Tuesday 10/1/19
400 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 6/17/19
346 kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
212 kj
Friday 3/1/19
✅ 256 kj
Sunday 11/11/18