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Shake and Bake
alwaysbebetter
Maryland π¦
61
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
106 π₯
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Thursday 7/15/21 @ 11:42 AM
417
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/5/24 @ 11:6 AM
β
425
kj
82
rpm
45
%
19
mph
Wednesday 7/15/20 @ 12:16 PM
β
679
kj
81
rpm
50
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Saturday 12/16/23 @ 12:20 PM
507
kj
86
rpm
39
%
17
mph
Wednesday 11/11/20 @ 12:56 PM
β
476
kj
81
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/31/23 @ 10:12 AM
360
kj
84
rpm
41
%
18
mph
Tuesday 10/24/23 @ 11:22 AM
94
kj
74
rpm
36
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Sunday 5/30/21 @ 11:33 AM
β
94
kj
88
rpm
32
%
15
mph
Friday 9/29/23 @ 11:57 AM
190
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 5/4/21 @ 10:29 AM
β
246
kj
92
rpm
40
%
18
mph
Tuesday 10/8/19 @ 11:32 AM
279
kj
81
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/6/22 @ 10:15 AM
β
287
kj
93
rpm
41
%
19
mph
Saturday 4/9/22 @ 2:1 PM
515
kj
81
rpm
45
%
19
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Share
Saturday 1/8/22 @ 11:59 AM
β
569
kj
85
rpm
45
%
19
mph
Friday 6/12/20 @ 11:43 AM
β
666
kj
84
rpm
48
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/21/21 @ 11:32 AM
596
kj
91
rpm
43
%
20
mph
Saturday 10/23/21 @ 12:36 PM
476
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/24/21 @ 11:25 AM
β
515
kj
95
rpm
39
%
19
mph
Monday 5/24/21 @ 11:36 AM
β
88
kj
83
rpm
44
%
19
mph
10 min Low Impact Ride
Kendall Toole
View Class
Share
Saturday 4/24/21 @ 10:32 AM
68
kj
80
rpm
41
%
17
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland π¦
61
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
106 π₯
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
417
kj
Thursday 7/15/21
β
425
kj
Friday 1/5/24
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
679
kj
Wednesday 7/15/20
507
kj
Saturday 12/16/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
476
kj
Wednesday 11/11/20
360
kj
Tuesday 10/31/23
20 min Low Impact Ride
Matt Wilpers
View Class
Share
94
kj
Tuesday 10/24/23
β
94
kj
Sunday 5/30/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
190
kj
Friday 9/29/23
β
246
kj
Tuesday 5/4/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Tuesday 10/8/19
β
287
kj
Tuesday 9/6/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
515
kj
Saturday 4/9/22
β
569
kj
Saturday 1/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
666
kj
Friday 6/12/20
596
kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 10/23/21
β
515
kj
Sunday 10/24/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
88
kj
Monday 5/24/21
68
kj
Saturday 4/24/21
Previous Workouts
Next Workouts